We’ve all at some point of time or rather quite frequently suffered stomach gas causing discomfort, embarrassment, and pain. Released during the process of digestion, gas in stomach is also caused by swallowing of air during food chewing and gulping, and drinking of water with food. Your food choices, intolerance to some foodstuff, long meal gaps or other stomach problems can also cause gas trouble which might result in bloating, sharp stomach gas pain, cramps, swelling, tightness, etc.
While there are multiple over-the-counter medicines to cure the gas problem, trust Gas-O-Fast to provide you easy and quick relief from stomach gas. Gas-O-Fast has Ayurvedic goodness captured in small sachets that work instantly and get you relief in seconds. More so, Gas-O-Fast advises you to also get home remedies that help you combat stomach gas easily and effectively.
An easy home remedy that you can take to combat gas in stomach and get instant relief from gas. Ajwain contains thymol that helps in secretion of gastric juices and restores healthy digestion. Take Gas-O-Fast Ajwain when you experience gas trouble symptoms. Later, take a teaspoon full of ajwain and mix it with some black salt and dried ginger to cure gas from the root. Alternatively, you can also soak three tablespoons of ajwain in lime juice and let it dry; once done, mix the dried powder with black salt and intake a tablespoon twice a day to get rid of stomach gas permanently.
Ginger is a very strong natural carminative and is full of antioxidants that help break and release stomach gas. It also efficiently eases gastric contractions and gastrointestinal irritation through its phenolic compounds. Take some (about an inch) fresh grated ginger and mix it in a cup of hot water, letting it sit for 5 minutes. Once the water is enriched with ginger essence, strain it and drink it warm. Use can also add lime or honey to enhance the taste as per need. Drinking ginger tea two to three times a day can help effectively treat gas problem. Take ginger tea post meals for best results in gas relief.
Benefits of Jeera for gas have been known for decades. Jeera/cumin seeds are enriched with natural oils that stimulate salivary glands and promote better digestion. It is also very effectual in reducing stomach pain and stomach burning. Gas-O-Fast Jeera has the goodness of Jeera to help you with gas instantly. To extract long-lasting benefits from Jeera, you can take a tablespoon of cumin seed, boil them in two cups of water for approximately 10-15 minutes until the essence is extracted into the water.
Once done, let the water cool down after which you can strain the water and drink it after all three meals to get rid of gas problems.
Heeng or Asafoetida
Very widely used in cooking meals, heeng is a boon for people suffering from a gas problem. Enriched with anti-bacterial, anti-spasmodic, laxative, anti-inflammatory, and antiseptic elements, heeng can cure gas troubles, flatulence, and irritable bowel syndrome. Heeng is anti-flatulent and hence, stops the growth of gut bacteria that produce excess stomach gas in the body. Take about half a tablespoon of heeng powder and mix it with some lukewarm water. Drink the mixture once a day to ensure gas relief. You should include this magical ingredient in your daily meals as it helps digest heavy food easily.
If you do not like the taste of it, you can take some heeng, mix it in lukewarm mustard oil, and massage it on and around your navel for instant relief from gas. You can also add some heeng to your ginger tea; the combination has proven to be extremely successful in curing gas problem.
Lime Juice with Baking Powder
This easy home remedy does not only provide relief from gas problem but also solves a lot of internal body problems. It is one of the easiest, fastest, and effective home remedies for acidity and gas troubles. Post your meals, simply take half a tablespoon of baking soda, a teaspoon full of lime juice, and add it to a glass of water to relieve the gas in stomach. This superb concoction of lime juice and baking soda is known to create carbon dioxide which helps in digestion. The mixture starts working immediately and is widely famous to reduce bloating and flatulence in the body.
Being carminative in nature, cloves help to cure digestive problems such as stomach gas, acidity, and heartburn. Include cloves in your everyday cooking recipes especially kidney beans and black gram. Make a powder mix of cloves and cardamom (in same quantity) and drink it every day on empty stomach to cure the gas in stomach.
These are some not all but definitely the most effective home remedies for gas problems. Apart from these remedies, you can also incorporate some of the below changes in your diet and lifestyle to keep all gas problems at bay.
• Include yogurt in your diet
• Avoid junk and spicy food
• Eat small, healthy meals in small intervals
• Avoid drinking through straws
• Choose non-carbonated drinks
• Quit smoking
• Limit alcohol intake
Disclaimer This blog solely intended for the educational/informational/awareness purposes and is not a substitute for any professional medical advice, diagnosis or treatment. Please consult your doctor/healthcare professional before acting on the information provided on the blog. Reliance on any or all information provided in the blog, is solely at your own risk and responsibility. Mankind Pharma Limited shall not be held liable, in any circumstance whatsoever.