Acidity or heartburn is a condition that most people experience at one point or the other. Though very common, it is problematic and causes extreme discomfort. Acidity or Heartburn essentially happens when the normal digestive process is hampered. The lower esophageal sphincter (LES) opens to allow the food to pass swiftly through it to the stomach and closes right after to avoid any acid or juices from the stomach to flow back into it. Heartburn occurs when the LES is weakened and relaxes inappropriately causing digestive disorders where the contents of the stomach are returned to the esophageal. This disorder causes one to experience the burning sensation and acidity. You can try Gas-O-Fast contains digestive enzymes and remove acidity from the root, giving you instant relief from acidity and heartburn. Also, you can try these 9 amazing home remedies for acidity (heartburn).
Apple Cider Vinegar (ACV)
Time and again the value and use of ACV in curing various health ailments has been prominently significant. ACV when diluted and taken in the right quantity can be one of the most effective acidity cures. ACV contains certain enzymes and digestive properties that amp up the digestive process. Drinking two tablespoons of ACV with three to five glasses of warm water can really help acidity symptoms as it neutralizes the acid in stomach and balances the intestinal pH. You can also add some honey for better taste.
Basil also called Holy Basil or Tulsi is a plant that is worshipped by many for various reasons, the strongest being the contribution of this plant in keeping away diseases and health problems. One of the wonder that these leaves do is curing acidity (heartburn) by reducing the impact of acid in stomach and repressing any excess acid produced during the digestive process. As a home remedy for heartburn, basil leaves are very effective and easy to take. You can chew 2-3 leaves daily to avoid acidity symptoms. Alternatively, you can drink Tulsi tea by boiling 5-6 Tulsi leaves in water for about 15 minutes, straining the mix, and drinking it hot post 30 minutes of food.
The next time you experience acidity symptoms, take this home remedy for acidity from your refrigerator and relax as this works magically to cure the heartburn and discomfort. Cold Milk interferes with the formation of acid in stomach and absorbs excess acid, stops any reflux or burning sensation. The calcium present in the milk hinders the creation of acid in stomach, calms the body providing instant relief from the heartburn. Drink the milk cold and without any additives not even sugar.
Adding ginger to your diet is essential to stay healthy. Its carminative properties calm the stomach relieving you of acidity, stomach gas, cramps, and indigestion. As a home remedy for heartburn, ginger helps to keep the food flowing properly along the digestive tract and strengthens the digestive muscles, keeping the LES (connection between stomach and esophagus) in place to avoid any formation of acid. Apart from adding ginger to your everyday food preparation, you can grate an inch of ginger in a cup of water and leave it to boil for 5 minutes. Once done, strain the water and drink it hot after 30 minutes of food every day. You can add honey or lemon per taste.
Fennel tea is a very useful home remedy for acidity. It is an effective aid to digestion, helping the stomach muscles to function properly and relax when required. Its anti-inflammatory and antioxidant properties reduce the stress in the gastrointestinal tract relieving the body of acidity, stomach ache, heartburn, gas in stomach, and stomach cramps. Boil a handful of fennel seeds in water for about 10 minutes, strain the mixture, and drink it hot twice a day.
This tiny kitchen ingredient can work wonder in curing acidity and is the quickest and easiest home remedies for heartburn. Chewing cinnamon after a meal or making cinnamon tea can really help with acidity as this spice works as a natural antacid and settles the stomach improving digestion and absorption.
Popularly known as Chaas, the presence of lactic acid in buttermilk neutralizes the acid in stomach and eases the muscles providing you relief from acidity and heartburn. Sprinkle some black pepper and a few coriander leaves for better results and taste.
Carried on since centuries, having jaggery after food is not just to satisfy the sweet tooth but also to promote digestion. Jaggery or Gur is rich in magnesium that helps boost intestinal strength. It promotes healthy digestion, increases the presence of alkaline thus reducing acid in stomach.
Being carminative in nature, cloves help to cure digestive problems such as acidity, heartburn, gas in stomach. Include cloves in your everyday cooking recipes especially kidney beans and black gram. Make a powder mix of cloves and cardamom (in same quantity) and drink it every day on empty stomach to cure acidity.
These natural home remedies for heartburn and acidity provide guaranteed results. However, you should always keep your quickest ally - Gas-O-Fast sachets – handy, for instant relief.
If the acidity problem persists, please connect with your doctor for more insight.
Disclaimer This blog solely intended for the educational/informational/awareness purposes and is not a substitute for any professional medical advice, diagnosis or treatment. Please consult your doctor/healthcare professional before acting on the information provided on the blog. Reliance on any or all information provided in the blog, is solely at your own risk and responsibility. Mankind Pharma Limited shall not be held liable, in any circumstance whatsoever.