Home > Blogs > 7 Foods That Can Help with Acid Reflux Symptoms

7 Foods That Can Help with Acid Reflux Symptoms

7 Foods That Can Help with Acid Reflux Symptoms

July 31, 2019

Out stomach naturally produces and releases acid, sometimes when the process does not function routinely or is hindered by certain activities, the acid formation results in pain and discomfort. Now and then we experience acid formation in the body that is mainly caused because Lower Esophageal Sphincter (LES) – a valve at the stomach entrance - does not close at all or opens too often while it should close as soon as the food passes through it.

This hindrance causes the natural, non-harmful acid in stomach to move up the esophagus and create acidity and heartburn. Acid reflux happens due to large meals, lying down after meals, overweight, bedtime snacking, alcohol, carbonated drinks, coffee, tea, smoking, pregnancy, as well as certain medicines and food such as citrus, tomato, chocolate, garlic, onions, or oily and spicy items. While there are multiple over-the-counter drugs available for acidity treatment, GasOFast suggests you to try these 7 foods that can help with acid reflux symptoms; they are undoubtedly the best home remedies for acid reflux.


Green vegetable such as beans, broccoli, cauliflower, asparagus, leafy greens, spinach, and kale are low in fat and sugar which helps in easier digestion and keeps the body weight healthy. These vegetables help to reduce stomach acid and do not hinder the natural process of food digestion. Including green vegetables in your diet is extremely beneficial for acidity cure. You can opt for cucumbers and potatoes which are also known to help in reduction of acid in stomach. Drinking vegetable soup is also another way to get hands on these effective home remedies for acidity. Avoid sauces and toppings that have high fat content and other irritants such as tomatoes, onions, etc.


Ginger has supreme anti-oxidant and anti-inflammatory properties that promote natural and healthy digestion. It is also a natural cure for heartburn and various other gastrointestinal problems such as bloating and gas in stomach. Thus, ginger becomes just the perfect home remedy for acidity. Ginger is also helpful in reducing nausea, muscle pain, swelling, and gastrointestinal irritation. You can grate an inch of ginger, boil it in a cup of water for 5 minutes, and drink it post all three meals to avoid acidity symptoms. Alternatively, you can add ginger to your food recipes and smoothies.


Full of fiber, oatmeal is a great food that helps stay clear of acidity symptoms. Fiber present in oatmeal promotes intestinal health, reduces constipation, and makes you feel fuller for a longer time. You can take oatmeal in your breakfast with low-in-fat and alkaline options such as low-fat/skimmed milk or almond milk. Apart from this, you could also include whole grain bread and whole grain rice in your diet to get rid of acid in stomach; all of these are healthy complex carbs that are easy to digest.

Non-citrus Fruits

Citrus fruits such as orange, lemons, grapefruit, tangerines, and pomelos cause acid reflux in the body and hence, should be avoided at all costs especially on an empty stomach. You should instead include non-citrus fruits such as melons, bananas, apples, and pears in your diet to help with acidity symptoms. These non-citrus fruits are less likely to trigger acid reflux than citrus fruits that cause heartburn and acidity.

Lean Meats and Seafood

Lean meats including skinless chicken (the skin of the chicken is home to 80% of fat content), turkey, fish, and fat-trimmed pork chops are relatively low in fat, calorie content, and are a good source of protein. You can also include sea food in your diet to fight against acidity. Lean meats can be grilled, broiled, bakes or poached as per preference. These low-fat, rich in protein, low-calorie food items effectively reduce symptoms of acid reflux.

Egg Whites

Eggs are a rich source of protein but to avoid acid in stomach you must separate the yolk from the whites, and consume the whites as they act as a lean source of protein helping to reduce acidity and acid reflux symptoms. Egg yolks are high in fat and can trigger acidity in some cases. 

Healthy Fats

Consumption of healthy fats basically monounsaturated fats such as avocados, peanuts, peanut butter, nuts, seeds, sesame, canola, and sunflower oil is good to reduce acidity. You should also consume polyunsaturated fats including safflower, soybean, corn, flaxseeds, walnuts, soybeans, tofu, salmon, and trout, which are also healthy and do no trigger acidity symptoms. Intake of Trans fat and saturated fats should be avoided to shun the acid in stomach. 

If you suffer from acidity symptoms frequently, you should avoid chocolate, mint, citrus juices, high-fat foods, spicy food, excess salt, onions, alcohol, coffee, soda, carbonated beverages, and milk. 

Apart from these, a few healthy habits and lifestyle changes - such as no smoking, light meals, no bedtime snacking, comfortable clothes, healthy weight, etc. - will really help with acid reflux problems. 

Categories :

Disclaimer This blog solely intended for the educational/informational/awareness purposes and is not a substitute for any professional medical advice, diagnosis or treatment. Please consult your doctor/healthcare professional before acting on the information provided on the blog. Reliance on any or all information provided in the blog, is solely at your own risk and responsibility. Mankind Pharma Limited shall not be held liable, in any circumstance whatsoever.

Your Thoughts