A complete guide on Jeera benefits for gas

Jeera or also known as cumin seeds are an essential kitchen spice that add that crunchy flavour to food recipes, but that is not all that Jeera has to offer. This unsung kitchen staple spice is loaded with numerous health benefits including stomach gas, stomach ache, weight loss, acidity, as well as heartburn. In fact, benefits of Jeera for gas have been known for decades. Jeera is enriched with natural oils which stimulate the salivary glands and help in better digestion of food and breakdown of fat. Jeera also has rich functional properties and presence of fibre and minerals in Jeera improves the digestion and bowel movement in the body, helping relive of the gas in stomach. Jeera secretes digestive enzymes, reduces bloating, and prevents unnecessary retention of water in the body.

Moreover, it is extremely low in calories, is anti-congestant, and rich in anti-inflammatory properties that block the crosstalk between the cells and restraining the signalling pathways. Jeera water is an excellent source of antioxidants, Vitamin A and C, copper, manganese, iron that boost digestion process causing removal of toxins, excess water, and easy relief in gas troubles and inflammation in the body. Jeera also has the ability to destroy the harmful free oxygen radicals; it possesses a compound called ‘thymol’ which stimulates the digestion process and targets free radicals in the body helping it relieve of the toxins. The ‘thymol’ compound present in Jeera is also promotes the creation of healthier and newer cells - resulting in better health. Creation of healthier cells reduces formation of acid in stomach and results in lower gas troubles. In fact it supports breaking down of sticky fat, unruly fatty oils, and other types of food that trigger acid reflux and gas problems.

While there are multiple over-the-counter drugs available for curing gas troubles. Gas-O-Fast advises you to try Jeera to get relief from gas problem. Gas-O-Fast also offers Gas-O-Fast Jeera sachets that can be you go-to-ally for quick relief when you experience gas trouble symptoms. To get instant relief through cumin seeds, take one sachet of Gas-O-Fast Jeera as soon as you experience gas troubles. Apart from this, Gas-O-Fast suggests you try these simple methods to ensure you extract the maximum benefits of Jeera for gas.

•Method 1: You can take a tablespoon of cumin seeds; boil them in two cups of water for approximately 10-15 minutes until the essence is extracted into the water. Once done, let the water cool down after which you can strain the water and drink it after all three meals to get rid of acid reflux and gas problems.

•Method 2: Include cumin seeds in your everyday kitchen recipes such as use it as a spice while cooking pulses, rice, beans, green leafy vegetables, etc. Cumin seeds add a kick of flavour and a bit of crunch to the food.

•Method 3: Buy whole cumin seeds from the market, dry roast them in a pan until they gain that earthy and smoky flavour; allow them to cool before grinder them in a spice grinder or mortar and pestle.

•Method 4: Jeera benefits are best derived when soaked in water overnight and consumed empty stomach first thing in the morning after you get up. Jeera when soaked in water swells up and releases essential nutrients into the water resulting in an earthy yellow colour. If you prefer some taste to this, you can preferably add some lime juice or cinnamon to it. Also, consume this water twice daily, 30 minutes post lunch and dinner for best results.

•Method 5: Soak a teaspoon of Jeera in a glass of water overnight, boil this water the next morning and let the extract flow into the water. Strain it, let it cool, and then drink.

•Methods 6: If you lack time and still want to extract maximum benefits of Jeera for gas, then take a tablespoon of Jeera with warm water every day on empty stomach and you will be free from stomach gas, bloating, acidity, heartburn, stomach burning, stomach ache, and various other stomach ailments.

•Method 7: You can also add Jeera to your everyday yogurt with a little salt and some black pepper to enhance the taste.

•Method 8: Soak a spoonful of Jeera overnight and in the morning strain the mixture to drink; add a dash of lime and some cinnamon per taste.

That said, Jeera or cumin seeds are the unsung heroes of the kitchen. They never really become the protagonist but always lay a flavourful foundation to the kitchen recipe. Also, if you need long relief from stomach problem, you should try these tricks and in case you need instant relief, believe in Gas-O-Fast Jeera and experience comfort and relief within seconds.