Jeera or Cumin - a kitchen staple – is widely used and loved spice, Jeera is a store of health. Jeera benefits for our overall health have been known for decades. Regular and proper intake of Jeera has been known to benefit people of all ages. Regular consumption of cumin seeds is proven to be beneficial for people suffering from diarrhea, nausea, flatulence, and several other related stomach problems.
Jeera/cumin seeds are enriched with natural oils that stimulate salivary glands and promote better digestion. It is also very effectual in reducing stomach ache and stomach burning.
Additionally, Jeera for gas problem and acid reflux is a great home remedy. Jeera water due to its rich functional properties and presence of fiber and minerals improves the digestion and bowel movement in the body. Smooth and better digestion enhances the metabolic rate which also results in weight loss. Jeera secretes digestive enzymes, reduces bloating, and prevents unnecessary retention of water in the body.
It is extremely low in calories, is anti-congestant, and rich in anti-inflammatory properties that block the crosstalk between the cells and restraining the signaling pathways. Jeera water is an excellent source of antioxidants, Vitamin A and C, copper, manganese, and has the ability to destroy the harmful free oxygen radicals. Consumption of Jeera also helps in fighting against insomnia and promoting good sleep.
Further, Jeera helps in detoxifying the body. Jeera being a very rich source of antioxidants helps in removing toxins from the body, making the skin clear and glow in return. These magical, little seeds also improve memory and help in ensuring the proper respiratory functioning by releasing mucous from the lungs.
Even though Jeera possesses these incredible properties and provides such effective benefits, yet a lot of people do not know how to make the maximum out of this golden ingredient. To ensure that you extract all essence from Jeera, try these 9 amazing tricks to get out of the most of your Jeera Benefits.
·Foremost you can take Gas-O-Fast Jeera with water each day on empty stomach or after meals to get the nutrition of Jeera as well as a natural relief from acidity and stomach problems. Gas-O-Fast Jeera is Ayurvedic and easily available.
·You can take a tablespoon of cumin seeds, boil them in two cups of water for approximately 10-15 minutes until the essence is extracted into the water. Once done, let the water cool down after which you can strain the water and drink it after all three meals.
·Buy whole cumin seeds from the market, dry roast them in a pan until they gain that earthy and smoky flavor; allow them to cool before grinder them in a spice grinder or mortar and pestle.
·Include cumin seeds in your everyday kitchen recipes such as use it as a spice while cooking pulses, rice, beans, green leafy vegetables, etc. Cumin seeds add a kick of flavor and a bit of crunch to the food
·You can also add Jeera to your everyday yogurt with a little salt and some black pepper to enhance the taste.
·Jeera benefits are best derived when soaked in water overnight and consumed empty stomach first thing in the morning after you get up. Jeera, when soaked in water, swells up and releases essential nutrients into the water resulting in an earthy yellow color. If you prefer some taste to this, you can preferably add some lime juice or cinnamon to it. Also, consume this water twice daily, 30 minutes post lunch and dinner for best results.
·Soak a teaspoon of Jeera in a glass of water overnight, boil this water the next morning, and let the extract flow into the water. Strain it, let it cool, and then drink.
·If you lack time and still want to make the most of Jeera then take a tablespoon of Jeera with warm water every day on empty stomach and you will be free from stomach gas, bloating, acidity, heartburn, stomach burning, stomach ache, and various other stomach ailments.
·Soak a spoonful of Jeera overnight and in the morning strain the mixture to drink; add a dash of lime and some cinnamon per taste.
That said, Jeera or cumin seeds are the unsung heroes of the kitchen. They never really become the protagonist but always lay a flavorful foundation for the recipe. Also, if you need long relief from stomach problem, you should try these tricks and in case you need instant relief, believe in ‘Gas-O-Fast Jeera’ and experience comfort and relief within seconds.
Disclaimer This blog solely intended for the educational/informational/awareness purposes and is not a substitute for any professional medical advice, diagnosis or treatment. Please consult your doctor/healthcare professional before acting on the information provided on the blog. Reliance on any or all information provided in the blog, is solely at your own risk and responsibility. Mankind Pharma Limited shall not be held liable, in any circumstance whatsoever.