Jeera, a widely used and loved kitchen staple is a store of health. Not only does it add a magical flavor to the dals, rice, and curries, it has also been used to cure several ailments and most importantly to lose weight. Among other Jeera benefits, Jeera water has proven results in weight loss and health management. On an average, people have lost up to 4.5 kgs per month by drinking Jeera water, maintaining a healthy diet, and also exercising. It is extremely low in calories, is anti-congesting, and rich in anti-inflammatory properties that block the crosstalk between the cells and restraining the signaling pathways. Drinking Jeera water (Jeera soaked in water) on an empty stomach right after you get up is extremely effectual for weight loss. Overall, Jeera water is a boon that has been easily granted and readily available.
Gas-O-Fast suggests you try Gas-O-Fast Jeera and witness the magical results yourself. Some benefits of Jeera water for weight loss and health include:
·Jeera releases healthy enzymes that fasten the digestion process and help in breaking down fat, sugars, and carbs. These enzymes promote healthy digestion and aid the process of weight loss. It is also rich in anti-inflammatory and anti-oxidant properties that ensure a smooth digestion process.
·Jeera boosts metabolism and is very low in calories; it has just about 7 calories and helps in effective breaking down of food resulting in better digestion and thereby, higher metabolism. Jeera possesses a compound called ‘thymol’ which stimulates the digestion process and targets free radicals in the body helping it relieve of the toxins.
·It also suppresses hunger and helps you stay fuller and reduces your cravings for processed unhealthy food and junk. Avoid hunger pangs and splurging on junk food by drinking a glass of Jeera every time you feel like cheating.
·Jeera is very effective in detoxifying the body through a compound called ‘thymol’ which removes the free radicals and flushes out toxins from the body, promoting the creation of healthier and newer cells - resulting in better health. Detoxification through Jeera water is easy and has proven results. Jeera water is also known to reduce the formation of acid in the stomach and lower gas troubles if taken in the right quantity.
·It also improves digestion and bowel movement through the presence of fiber and minerals. Smooth and better digestion enhances the metabolic rate which ultimately results in weight loss. Jeera secretes digestive enzymes, reduces bloating, and prevents unnecessary retention of water in the body. You can also try Jeera for gas problems.
If you want to extract these benefits from Jeera, try these 8 good ideas for Jeera water to lose weight:
·You can take a tablespoon of cumin seeds; boil them in two cups of water for approximately 10-15 minutes until the essence is extracted into the water. Once done, let the water cool down after which you can strain the water and drink it after all three meals.
·Include cumin seeds in your everyday kitchen recipes such as use it as a spice while cooking pulses, rice, beans, green leafy vegetables, etc. Cumin seeds add a kick of flavor and a bit of crunch to the food.
·Buy whole cumin seeds from the market, dry roast them in a pan until they gain that earthy and smoky flavor; allow them to cool before grinder them in a spice grinder or mortar and pestle.
·Jeera benefits are best derived when soaked in water overnight and consumed empty stomach first thing in the morning after you get up. Jeera, when soaked in water, swells up and releases essential nutrients into the water resulting in an earthy yellow color. If you prefer some taste to this, you can preferably add some lime juice or cinnamon to it. Also, consume this water twice daily, 30 minutes post lunch and dinner for best results.
·Soak a teaspoon of Jeera in a glass of water overnight, boil this water the next morning, and let the extract flow into the water. Strain it, let it cool, and then drink.
·If you lack time and still want to make the most of Jeera then take a tablespoon of Jeera with warm water every day on empty stomach and you will be free from stomach gas, bloating, acidity, heartburn, stomach burning, stomach ache, and various other stomach ailments.
·Soak a teaspoon of Jeera seeds in water overnight and add a little cinnamon to it the next morning before boiling it for 2-3 minutes. Cool the water, strain the mix, and drink it.
·Take 2 teaspoons of cumin in a cup of water and add a spoon of Apple Cider Vinegar to promote weight loss.
That said Jeera water acts as a catalyst in weight loss when combined with a healthy diet and regular exercising.
Disclaimer This blog solely intended for the educational/informational/awareness purposes and is not a substitute for any professional medical advice, diagnosis or treatment. Please consult your doctor/healthcare professional before acting on the information provided on the blog. Reliance on any or all information provided in the blog, is solely at your own risk and responsibility. Mankind Pharma Limited shall not be held liable, in any circumstance whatsoever.