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6 Foods That Help In Acidity And Heartburn

6 Foods That Help In Acidity And Heartburn

February 10, 2019

Are you experiencing repeated stomach aches, stale breath and gas problems? Do you often feel a severe burn travelling down your chest early in the morning? If yes, you may be a victim of acid reflux, commonly known as heartburn.
Acidity occurs due to prolonged gaps between meals, excessive consumption of coffee or tea, and frequent smoking or alcohol intake. These bad lifestyle habits lead to increased secretion of stomach juices in our gastric glands, which rise up and cross the esophageal tract, causing heartburn.
Generally, we resort to medications like antacids for quick relief against acid reflux. However, it is surprising to know that certain cures are available lying around in our home only. Let’s take a look at some of the home remedies which aid to acidity and heartburn.

Cumin seeds
All we need to do is crush a pea-sized amount of cumin seeds, stir it in a glass of water and drink it. We can also drop one small teaspoon of cumin seeds in a cup of water and have it after every meal. Cumin seeds relieve stomach pain, help in digestion and act as a great acid neutralizer. 

Coconut water
Coconut water is rich in fiber and aids in digestion by preventing the reoccurrence of acidity. Our body’s acidity level changes to alkaline when we drink coconut water. It also secretes mucus in the stomach which engulfs our stomach against harmful side-effects of excessive acid production.

The high magnesium content present in jaggery boosts intestinal strength. It makes the digestive system more alkaline, thus reducing the effects of acidity and heartburn. Known to maintain normal body temperature, jaggery is a great acidity remedy. Experts also recommend drinking Gur Sharbat-jaggery immersed in icy water during the summers. No wonder we grew up watching our elders finish a meal with gur.

Reminiscing on a diet including freshly cut papayas improves digestion and clears the stomach of harmful toxins.

Intaking one spoon of amla powder every day will prevent all those discomforting acid attacks. In Ayurveda, amla is acknowledged as a Sattvik food-calming ingredient for the body. It also possesses a high quantity of vitamin C which aids in healing the injured esophagus and stomach wall.

Mint Leaves
Mint lowers the acid content in our stomach improving and increasing digestion. You can boil a couple of leaves and drink its water after it cools down or chop some leaves to soothe your heartburn and keep it under control. Their healthy factors increase stomach and intestine health and prevent indigestion. Reducing heartburn burnings and pain, mint leaves are popularly known as nature’s coolants. 

Fennel seeds
A compound known as Anethole is present in fennel seeds that acts as a soothing agent for the stomach, preventing flatulence and spasms.  Fennel seeds cool the stomach lining and repulse constipation thanks to its anti-ulcer properties. Loaded with a plethora of vitamins, minerals and dietary fibers they also allow better digestion. A lot of pregnant women refer to the indigestion cures of fennel seeds during their pregnancies. They also benefit breastfeeding mothers and increase breast milk production in nursing women. Chew on some fennel seeds or soak them in water for some time and drink it up for immediate relief from heartburn.

Bananas are rich in potassium. They help in increased production of mucus in the stomach which in turn fights off the harmful effects of excess acid production. Their high fiber content boosts our digestive system and maintains gut health. A ripe banana a day is a lifesaver against acidity.

Pineapple juice
Pineapples contain the enzyme bromelain which controls the levels of hydrochloric acid in our stomach and also resists acid reflux. They are a natural remedy for heartburn relief. Drinking a glass of pineapple juice after a rich, spicy meal exterminates all symptoms of acidity. They are a proven cure against heartburn and hyperacidity. 

The lactic acid in buttermilk engulfs the stomach lining and neutralizes all symptoms of heartburn and acid reflux. Being a naturally occurring probiotic, it is widely recommended by doctors to use it as a probiotic supplement on a daily basis. Good bacteria present in probiotics help destroy gas build-up and bloating. They keep our gastrointestinal health in good shape by eliminating possibilities of acidity occurrence, providing complete digestion of the nutrients and food particles. It is a very useful antidote to acidity. After a spicy meal, prepare a glass of cold buttermilk and sprinkle a pinch of pepper on top to add to the benefits.

If you want a quick relief against heartburns, try Gas-O-Fast. Gas-O-Fast tablets fight acidity in a matter of minutes. These tablets contain digestive enzymes that offer instant relief from acidity and heartburn. Choose from different flavors and say goodbye to acidity problems quickly!

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Disclaimer This blog solely intended for the educational/informational/awareness purposes and is not a substitute for any professional medical advice, diagnosis or treatment. Please consult your doctor/healthcare professional before acting on the information provided on the blog. Reliance on any or all information provided in the blog, is solely at your own risk and responsibility. Mankind Pharma Limited shall not be held liable, in any circumstance whatsoever.

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