Many studies
reveal that looking after your digestive health can make you feel more active
and productive. It also leaves a positive impact on your mood. All of this, besides riddance from frequent
bloating, embarrassing gas situations or the worst of all- acidity! Learning about
your digestive gut and how to care for it- are the first steps toward a healthy
gut.
So, what foods and drinks are good for your body’s digestion? Without further ado, here are 6 foods and beverages that will improve your digestion.
Papaya contains a digestive enzyme called papain
that helps break down protein fibers and assist in the digestive process. The
fruit is also known to ease symptoms of irritable bowel syndrome, bloating, and
constipation. Due to its gastrointestinal capacities, papaya is also used as
the main enzyme in digestive supplements.
Remember your parents telling you to eat your
vegetables? Whether you like it or not, they were inculcating a good habit!
Leafy green vegetables, like spinach or kale, have plenty of vitamins and
nutrients that support healthy digestion.
Yogurt contains gut friendly bacteria called
probiotics. Probiotics, which live in your digestive tract, are good bacteria
that can help improve digestion and keep the gut healthy. Yogurt helps with
digestive issues such as constipation and diarrhea, and bloating.
If you are one of those individuals suffering from
irritable bowel syndrome or bowel sensitivity, then chicken breast is a ‘must’
in your diet as it is rich in protein and essential amino acids. Also, chicken
breast is a white meat protein which is comprised mainly of lean protein. Lean
protein is easily digestible and not fermented by the gut bacteria.
Everyone knows apples are a healthy alternative when
feeling snacky. Next time you’re craving a sweet treat, eat an apple with its
skin included. Not only will it hold you over until your next meal, it will
help your digestive system function smoothly.
Ginger is a root that is a part of Eastern medicine
and is well known to improve digestion and accelerate gastric emptying. It is
known to have concrete effectiveness on the digestive process and in turn
relaxes the muscles of the intestine. Ginger stimulates bile, saliva, and
gastric enzymes that assist in digestion, and also speeds up the movement of
food from the stomach to the small intestine. It is also well known to reduce
the risk of nausea, heartburn, and stomach discomfort in ayurvedic medicine.
For healthy living, it is important to consume food
that helps improve digestion on a regular basis and as a part of healthy eating
practice. However, in case of sudden uneasiness in the stomach, a quick
solution of Gas-O-Fast will
come in handy. Based on the traditional science of Ayurveda, it
targets acidity, gas and indigestion.
Disclaimer This blog solely intended for the educational/informational/awareness purposes and is not a substitute for any professional medical advice, diagnosis or treatment. Please consult your doctor/healthcare professional before acting on the information provided on the blog. Reliance on any or all information provided in the blog, is solely at your own risk and responsibility. Mankind Pharma Limited shall not be held liable, in any circumstance whatsoever.