6 best foods to improve your digestion

Many studies reveal that looking after your digestive health can make you feel more active and productive. It also leaves a positive impact on your mood.  All of this, besides riddance from frequent bloating, embarrassing gas situations or the worst of all- acidity! Learning about your digestive gut and how to care for it- are the first steps toward a healthy gut.

 So, what foods and drinks are good for your body’s digestion? Without further ado, here are 6 foods and beverages that will improve your digestion.

1. Papaya

Papaya contains a digestive enzyme called papain that helps break down protein fibers and assist in the digestive process. The fruit is also known to ease symptoms of irritable bowel syndrome, bloating, and constipation. Due to its gastrointestinal capacities, papaya is also used as the main enzyme in digestive supplements.

2. Leafy green vegetables

Remember your parents telling you to eat your vegetables? Whether you like it or not, they were inculcating a good habit! Leafy green vegetables, like spinach or kale, have plenty of vitamins and nutrients that support healthy digestion.

3. Yogurt

Yogurt contains gut friendly bacteria called probiotics. Probiotics, which live in your digestive tract, are good bacteria that can help improve digestion and keep the gut healthy. Yogurt helps with digestive issues such as constipation and diarrhea, and bloating.

4. Chicken breasts

If you are one of those individuals suffering from irritable bowel syndrome or bowel sensitivity, then chicken breast is a ‘must’ in your diet as it is rich in protein and essential amino acids. Also, chicken breast is a white meat protein which is comprised mainly of lean protein. Lean protein is easily digestible and not fermented by the gut bacteria.

5. Apples

Everyone knows apples are a healthy alternative when feeling snacky. Next time you’re craving a sweet treat, eat an apple with its skin included. Not only will it hold you over until your next meal, it will help your digestive system function smoothly.

6. Ginger

Ginger is a root that is a part of Eastern medicine and is well known to improve digestion and accelerate gastric emptying. It is known to have concrete effectiveness on the digestive process and in turn relaxes the muscles of the intestine. Ginger stimulates bile, saliva, and gastric enzymes that assist in digestion, and also speeds up the movement of food from the stomach to the small intestine. It is also well known to reduce the risk of nausea, heartburn, and stomach discomfort in ayurvedic medicine.

For healthy living, it is important to consume food that helps improve digestion on a regular basis and as a part of healthy eating practice. However, in case of sudden uneasiness in the stomach, a quick solution of Gas-O-Fast will come in handy. Based on the traditional science of Ayurveda, it targets acidity, gas and indigestion.