5 things will change the way you approach gastric trouble

Gastric is one problem we have all faced at some point or the other. We all know how utterly painful and disturbing gastric trouble is but few are acquainted with the beneficial cures that can change the way you approach this condition. A person suffering from gastric problem is undergoing a condition where the lining of a person’s stomach is affected and becomes inflated due to various causes such as excessive alcohol consumption, extended dosages for pain killers, Helicobacter pylori (H.pylori) bacteria, infection, or even stress. While there could be multiple reasons for the problem, the symptoms are even worse. A person experiencing gastric problem may experience nausea, sharp stomach ache, vomiting, stomach burning sensation, indigestion, bloating, loss of appetite, and feeling full even after a small meal. While there are many ways to avoid the gastric problem, these 5 things will completely change the way you approach gastric trouble and ensure that you are relieved from the all the discomfort and pain.
 

Anti-inflammatory Diet
Consuming foods that have anti-inflammatory and calming properties are very effective in gastric problem. Anti-inflammatory foods such as green leafy vegetables, almonds, walnuts, salmon, tuna, olive oil, tomatoes, strawberries, blueberries, oranges, etc. are excellent gastric remedy. If you experience gastric troubles, you should stay away from foods including refined carbohydrates, French fries, soda, sweetened beverages, red meat, margarine, gluten, spicy foods, alcohol, etc. All of these foods cause unnecessary bloating, acid formation, and lot of gastric trouble; the best way to stay away from gastric troubles is to maintain a good and healthy diet which minimizes inflammation.
 

Garlic
Garlic is enriched with antimicrobial and antifungal agents to, which the Helicobacter pylori (H. pylori) bacteria are highly sensitive. Intake of garlic represses the bacteria and keeps the body way from gastric troubles. You can include garlic in your everyday cooking recipes or take a small clove everyday on empty stomach. Gas-O-Fast advises you to start small with garlic as this gastric remedy do not suit everyone and hence, precaution is important.
 

Probiotics
Probiotics foods can help improve digestive process and regular bowel movement that prevent gastric problem in people. Probiotic food releases good bacteria into the digestive tract that combat the spread of the Helicobacter pylori (H.pylori). You can eat Probiotic foods such as yogurt, kimchi, kombucha, sauerkraut, kefir, tempeh, miso, pickles, traditional buttermilk, natto, etc.
 

Green Tea
Widely popular for weight loss, this home remedy is also effective in relieving you of the gastric trouble. Green tea possesses anti-inflammatory properties, neutralizes the effect of acid in stomach, and calms the muscles. Add Manuka honey to your green tea to make a more effective gastric remedy at home. Manuka honey contains antibacterial properties that help fight infection. You can buy green tea bags and Manuka honey from the market and dip one tea bag in a cup of water until the extract is gained, then add honey to it and stir well. Drink this hot after 30 minutes of each meal for best results. 
 

Essential Oils
Oils extracted from ingredients such as ginger, peppermint, tarragon, fennel, caraway are excellent gastric remedy. These essential oils have digestive properties; soothing effects; and stimulate gastric juices; healthy bile and acids in stomach. These oils also amp up the digestive process, boost metabolism, and help maintain a healthy gastrointestinal tract. These oils also relieve symptoms of stomach gas and bloating. You can include these essential oils in your diet by consuming their seeds or if you do want to eat them, you can dilute them with carrier oil such as coconut and apply it your skin. 

Apart from these solutions for gastric problem, you can take the very effective and easily available Gas-O-Fast plus Sachets that have digestive enzymes and provide you some quick relief; also you can keep Gas-O-Fast flavored sachets handy to manage quickly in some situations. More so, certain lifestyle changes such as good sleep, exercising, and maintaining a healthy weight also prove to be really helpful in curing gas troubles and go a long way in helping you stay away from the gastric problems. Additionally, lighter meals go a long way to help you stay away from gastric troubles. Gas-O-Fast suggests you to eat small meals in regular intervals throughout the day to improve the digestive process and keep the stomach lining healthy to avoid any gastric problem. Also, take digestive aids such as  JEERA to help with the digestion process.
Further, if you experience gastric problem frequently, you should refrain from smoking as it can escalate the problem. Also, stress has been known to cause gastric trouble in some people, so it is advisable to maintain a low-stress life.
 

Gas-O-Fast advises you to see a doctor if the gastric troubles last more than a week, you vomit blood, or there is blood in your stool.