With the kind of lifestyle and dietary habits that we live with, gas in the stomach and other digestive disorders have become extremely common. Even though these problems are very common, they can still be very discomforting, embarrassing, and also painful in some cases. Often released during the process of digestion, gas in the stomach is also caused by swallowing of air during food chewing and gulping and drinking water with food. Your food choices, intolerance to some foodstuff, long meal gaps or other stomach problems can also cause gas trouble which might result in bloating, sharp stomach gas pain, cramps, swelling, tightness, etc.
A person experiencing gas in the stomach is likely to encounter one or all these gas symptoms including burping, passing of foul gas continuously, pain, cramps, tightened abdomen, fuller feeling or pressurized stomach, uneasiness, bloating and distention. While there are multiple over-the-counter medicines to cure the gas trouble, it is best to take a trip to your own kitchen and take natural remedies for stomach gas trouble. More so, we advise you to read this to know 5 things that can change the way you approach gas symptoms to get rid of gas problems permanently.
Drink Warm Lemon Water Every Morning
The primary cause of stomach gas is the retention of water in the body; water retention causes bloating, as well as stomach ache. Lemon being a natural diuretic and a gentle laxative reduces the amount of water retained in the body. Including one lemon in your diet, every day will help you keep gas troubles at bay. You can take one full lemon and squeeze it one glass of lukewarm water and drink it on empty stomach every morning. To get more benefits, drink this after 20 minutes of a meal. You can also add some honey to this as per taste. Apart from naturally providing gas relief, lemon also keeps many other problems at bay.
Add Pumpkin to Your Diet
Diet and lifestyle changes are very essential in ensuring you smartly approach gas symptoms. One such diet change that will work wonders is the inclusion of Pumpkin in your diet. Pumpkin is nearly 90% water, contains excess fiber, and is highly rich in potassium all of which help to relieve the stomach gas pain and bloating. Pumpkin flushes the intestine-clogging materials out of the system, stimulates the movement of food in the gastrointestinal tract, and helps the body get rid of the excessive sodium. You can choose to make a pumpkin soup, bake a pumpkin, cook a pumpkin, blend it with another vegetable or include it in your daily breakfast cereal/oatmeal - to be free of stomach gas troubles.
Drink Peppermint Tea Post Meals
Peppermint tea is an antispasmodic and contains relaxant properties that enhance the digestive process and releases gases from the stomach. Peppermint tea magically calms the stomach muscles and smoothens the flow of bile which helps in digestion of fats. You can boil a few peppermint leaves in water for approximately 15-20 minutes, strain the mixture, and drink it hot any time of the day. Peppermint tea is also extremely beneficial in relaxing your mind and soothing the senses.
Include Probiotics in Your Diet
Probiotics are live organisms that are really good bacteria for the body that aid digestion and reduce the production and clogging of gas in the system. Though probiotics are available as supplements in the market, it is best to choose natural Probiotics such as Yogurt, Kefir, Kinchi, in your diet.
Make Parsley your go-to Herb
Parsley is a very common and widely available herb which is diuretic and promotes the loss of excess water and salt from the body. Parsley is also very helpful in the digestion of fats and proteins. Parsley is also an effective remedy for bloating and flatulence. You can include parsley in your diet by involving it in your every cooking recipe, making parsley paste to consume with food, or drinking parsley tea. More so, parsley is also enriched with minerals like iron, potassium, calcium and manganese, as well as folic acid, essential oils and healthy doses of B-vitamins, A, C, E and K vitamins.
Apart from these 5 things ensure you also consider these lifestyle changes to keep all stomach gas troubles away.
· Eat slowly and take lighter meals
· Walk after your meals
· Reduce the consumption of sugary and carbonated drinks
· Avoid junk food and preservatives
· Quit smoking and reduce alcohol consumption
· Refrain from oily and spicy food items
· Exercise each day for 30-40 minutes
· Know about and keep away from foods that cause gas
· Avoid excessive painkillers
· Reduce stress and sleep well
Gas-O-Fast guarantees that the inclusion and application of these will help you combat gas troubles. Alternatively, when you experience gas symptoms and need immediate relief, you can also try Ayurvedic ingredient composed Gas-O-Fast sachets available in many flavors that work magically to provide you instant relief from gas.
Disclaimer This blog solely intended for the educational/informational/awareness purposes and is not a substitute for any professional medical advice, diagnosis or treatment. Please consult your doctor/healthcare professional before acting on the information provided on the blog. Reliance on any or all information provided in the blog, is solely at your own risk and responsibility. Mankind Pharma Limited shall not be held liable, in any circumstance whatsoever.