Experiencing heartburn or acidity after a heavy meal is a common occurrence. But have you ever experienced acidity even when you did not have your favorite plate of chhole bhature? If you have also wondered why after eating a light meal your stomach still feels the discomfort then this article is for you! While eating heavy, greasy food triggers acidity among people, there are certain other factors that also contribute to the discomfort.
Acidity happens when the acid from the stomach rises up and enters the esophagus. It causes a burning sensation in the chest and throat. Here are five of the most common reasons, other than food, that lead to acidity.
2. Avoid going overboard with your physical workout. Stick to a routine and gradually increase the time if need be.
3. Avoid smoking and drinking alcohol. 4. Wear clothes that are comfortable around the waist.
We hope these tips help you to prevent the discomfort of acidity. But just in case, acidity strikes you in the middle of your day, here is something that can give you quick relief from acidity. The 3 in 1 Ayurvedic solution of Gas-O-Fast is the best solution to get rid of acidity. It is 100% Ayurvedic and can be consumed for a long term use.
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