4 ways to make yourself burp to relieve gas

Burping is a natural process through which our body releases extra gas that gets trapped in our stomach. It occurs when the upper esophageal sphincter (food pipe) relaxes momentarily and allows the trapped air to simply escape from the mouth. It is a very common and simple way to get instant relief from gas.

However, there are times when people find it difficult to burp. This may lead to several gas-related issues such as bloating. That require immediate attention and proper care. So, to avoid these issues, it is beneficial to release air with a burp.

Here are some of the healthy ways that can trigger burping and give you instant relief from gas.

Try some home remedies

Before jumping to any other point let’s discuss an easily accessible solution that is - home remedies for treating gas. Yes, there are many magical ingredients in our kitchen like chamomile, fennel, coriander, cumin, etc., that can help in building pressure and relieving gas. Intake of tea made from these seeds can make you burp. 

Moving your body

Many people do less physical activities, try incorporating some light exercises like walking, jogging, cardio, etc., for just 20-30 minutes in your daily routine. It will help you to release the stubborn air from the body in the form of burps.

Eating burp promoting diet

Consuming certain foods that can trigger burps is one of the easiest ways to prevent the body from building a gas bubble in the stomach. It is a highly recommended home remedy for gas. A healthy diet that includes carrots, some fruits such as apples, oranges, pears and peaches, whole grain bread etc. eventually aids in curbing the respective gastric issue.

Changing your breathing style

Avoid slouching while breathing as it can resist you to burp out the trapped air. Instead, try to sit straight up and breathe in and out to lower the chances of getting gastrointestinal issues like acidity and heartburn.

Conclusion

It may sound unattractive but burping is the most suitable natural treatment for relieving gas from the body. And the above-mentioned tips will surely make you burp at regular intervals to release the confined air from the system. In case you continue to struggle with releasing gas then you should consider taking effective solutions by Gas-O-Fast. They easily get dissolved in the stomach and provide instant relief from gas by pushing the accumulated air up and getting it out through a burp.