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10 Ways To Get Rid Of Gas Trouble

10 Ways To Get Rid Of Gas Trouble

January 20, 2023

Certain food items produce more gas than others. Some food items such as fruits, vegetables, oatmeal, beans and peas often are the worst offenders. Thankfully there are a number of natural, alternative health remedies we can try which may help to reduce or eliminate the embarrassment of intestinal gas from our lives.

Certain home remedies for gas work better for some people than others. You may have to experiment to see what works best and fastest for you. Here are some quick ways to expel trapped gas, either by burping or passing gas.

● Apply Heat

Heat helps to relax the muscles in your gut and relieves pain. You can use a heating pad, hot water bottle, or relax in a hot bath to reduce gas.

● Move Your Body

Gentle exercise can help ease gas pain. Walking is the easiest option since you can do it practically anytime, anywhere. It helps to relax the muscles in your abdomen. These relaxed muscles can help trapped gas make its escape.

●Take Some Deep Breaths

Deep breathing may help relieve gas. But this only tends to work if it's something you practice regularly.

Avoid chewing gums

Gum chewers frequently swallow air while doing so, which raises the risk of gas and wind cramps. Artificial sweeteners, which may result in gas and bloating, are also present in sugarless gum.

● Try Tea[1] 

Spearmint, ginger, and anise teas are all known to help get rid of gas naturally. That said, avoid anise if you have recurring diarrhoea since it may have a mild laxative effect. This can, however, be helpful if you think constipation might be adding to your gas pains.  

● Add apple cider vinegar to water

Apple cider vinegar [2] (ACV) is another natural ingredient used by many people to relieve stomach gas pain. Before meals, mix a tablespoon of the vinegar with a glass of water and drink it to avoid bloating and gas. After that, it's crucial to rinse your mouth thoroughly with water because vinegar might damage your teeth's enamel.

● Chew slowly

The pain associated with gas might be brought on by eating too quickly or while moving about. Those who eat quickly can slow down by taking 30 chews out of each bite. Such food breakdown promotes digestion and helps avoid a range of linked issues, such as bloating and indigestion.

● Clove oil

Clove oil has traditionally been used as an acid reflux treatment for digestive complaints, including bloating, gas, and indigestion. It may also have ulcer-fighting properties. Consuming clove oil after meals can increase digestive enzymes and reduce the amount of gas in the intestines.

● Avoid certain foods

The following foods frequently lead to gas build-up:

  1. Beverages
  2. supplements with fibre[3] 
  3. Fried food
  4. Onions and garlic
  5. Fattening foods
  6. Lentils and beans
  7. Prunes as well as prune juice
  8. Spices in food

Keeping a meal journal can aid in identifying trigger foods. Instead of completely avoiding them, a person can consider cutting back on their consumption or preparing the items in a new way.

● Try Gas-O-Fast Asli Jeera

Natural oils added to jeera/cumin seeds encourage salivary glands and improve digestion. They are also abundant in fibre and minerals, which aid in bettering digestion and, by extension, our metabolic rate. Jeera seeds are typically first boiled in water before being consumed once they have cooled.

However, anyone can experience acidity at any time of day. The Gas-O-Fast Asli Jeera successfully combats acidity and provides rapid relief.

This is due to the fact that Gas-O-Fast Asli Jeera, which is imbued with wellness, goes straight to the source of indigestion, gas, and acidity, neutralises the acid, and gives your system immediate relief just as naturally as the remedy made at home.


Disclaimer This blog solely intended for the educational/informational/awareness purposes and is not a substitute for any professional medical advice, diagnosis or treatment. Please consult your doctor/healthcare professional before acting on the information provided on the blog. Reliance on any or all information provided in the blog, is solely at your own risk and responsibility. Mankind Pharma Limited shall not be held liable, in any circumstance whatsoever.

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