Heartburn is a painful, burning feeling in the chest or throat. It is caused when the acid which releases from the stomach, escapes the stomach and irritates the lining of our oesophagus. The stomach combines food, acids, and enzymes collectively to begin digestion. There are special protective cells which line the stomach to prevent the acid from causing inflammation. However, the oesophagus doesn’t have this protection. If digestive juices reflux back into it, they can cause inflammation and damage.
There are several lifestyle modifications that have proven to be helpful. Altering one’s dietary habit and fixing one’s sleeping schedule eases the symptoms of heartburn and recovers the quality of life.
Here are some home remedies for heartburn relief.
Various studies have proven that chewing gum reduces acidity in the oesophagus and is effective in the production of saliva which clears the oesophagus of bile. When you chew gum, you swallow extra saliva, which helps in diluting and clearing the acid from unwanted areas, thus providing you relief.
Ginger tea and chamomile tea
Ginger works wonders in recovering blood circulation, improving the immune system and fighting the bacterial infection. Chamomile tea helps in balancing the acid levels of stomach and provides a soothing relief which will help you sleep through the night.
The oesophageal sphincter in the stomach opens up when a person tries to vomit or belch, otherwise it stays closed. It acts as a valve and helps in preventing the acidic content of the stomach going up into the oesophagus. Most of the reflux systems in the body happen after a person is done eating. Overeating only makes things worse for this muscle as the acid squeezes through the opening and causes heartburn.
Baking soda has a very high pH level, which helps in neutralising the acid in the stomach.
By swallowing a teaspoon of it, you can prevent the acid from reaching the oesophagus and burning your stomach lining.
Sleep on an incline
When we lie down to sleep or rest, the acid in our stomach splashes everywhere and flows from one end of the stomach to the other. This results in greater chances of the acid escaping the stomach lining. Sleeping on an inclined surface helps in maintaining a good body posture and reduces the instances of experiencing heartburn.
Follow a low-carb diet
Studies suggest that the undigested carbs in our body cause bacterial overgrowth, which amplifies the pressure in the abdomen, ultimately causing acid reflux. A structured, low-carb diet will prevent reflux symptoms.
Avoid spicy foods
Any spicy food is to be avoided when you’re suffering from heartburn. Spicy food is known to trigger acid reflux for many people. Thus, even if you aren’t suffering from heartburn, you should reduce your regular intake of spicy food. These include hot peppers, wasabi paste, red chili pepper flakes, horseradish, etc.
Fermented food is proven to be good for the stomach as fermentation is a natural process which promotes the growth of beneficial bacteria known as probiotics. These food items also help in healing the stomach lining.
Avoid alcohol, coffee, and cigarette
Excessive consumption of alcohol and cigarettes weaken the valve between the stomach and oesophagus. This eventually increases the severity of heartburn. Additionally, caffeine weakens the lower oesophageal sphincter which worsens acid reflux. Limiting or avoiding these is important to ease heartburn.
Eating fruits Fruits such as bananas and apples contain antacids that can aid in preventing or relieving the pain caused by heartburn. These, and other noncitrus fruits like melons and pears, will prevent acid reflux symptoms. Fruits high in fiber and potassium such as apples, berries, pears, melons, and bananas should also be consumed.
Apple cider vinegar, aloe vera juice
Quite often a person suffers from heartburn when there isn’t enough acid in their stomach. Consumption of apple cider vinegar helps in producing more acid in the body whereas aloe vera juice helps in soothing the interior linings of the body as it calms the oesophagus, avoids irritation and limits inflammation.
Limit chocolate consumption
Some studies suggest that the consumption of chocolate weakens the lower oesophageal sphincter and increases the amount of acid in the oesophagus. Chocolate contains cocoa and caffeine, both of which can intensify the symptoms of your heartburn. Thus, if you suffer from heartburn frequently, consider cutting down on chocolate consumption.
Heartburn is a serious illness and should be treated properly. The above-listed remedies have proven to be effective in lessening the pain caused by heartburn. When you’re looking for instant relief from heartburn and pain, choose Gas-O-Fast, which is infused with the wellness of Ayurveda.
It acts directly on the source of acidity and gas, neutralizing the acid and providing instant relief.