Think back to the last time when you felt bloated and uncomfortable due to indigestion! It is an unpleasant feeling, isn’t it? Indigestion is a very common problem which is easy to cure with some simple remedies. However, frequent indigestion may be a sign of something more severe. Even though it is not always a serious problem, you can face a lot of discomforts as it affects your health completely. Regular indigestion can be cured with over-the-counter medication and some commonly used ingredients in Indian kitchens. Indigestion can be treated effectively in the following ways -
Medicines for indigestion
Over-the-counter medicine can be used to treat indigestion. There are three types of indigestion treatment medicines available in the market -
Antacids reduce the number of acids released by the stomach. The acids result in burning of the stomach lining which in turn causes pain and discomfort. Antacids fight the root cause which is the acids thus, curing the pain and distress. Antacids are available in syrup and tablet form. Commonly consumed over-the-counter antacids include Gelusil and Alka-Seltzer.
H2 blockers block the production of acids by our stomach but they do not provide instant relief. Their effect can be felt after an hour or two of consumption. H2 blockers are effective for a longer period of time lasting up to eight to ten hours. Some trusted in the market H2 blockers are Famotidine and Ramotidine.
Proton pump inhibitors
Proton pump inhibitors or PPIs also block acid production in our body and is helpful for people suffering from frequent indigestion and heartburn. Some common over-the-counter PPIs are Lansoprazole and Omeprazole.
Home remedies for indigestion
The problem of indigestion can also be addressed with simple kitchen ingredients like-
The hydrochloric acid produced by our stomach is one of the causes of indigestion. Baking soda has sodium bicarbonate which counters the effect of hydrochloric acid. One spoon of baking soda mixed with a glass of water can provide relief from indigestion.
Apple cider vinegar
Apple Cider Vinegar is an age-old remedy to cure indigestion. It is also one of the most effective methods in practice today. You can consume it without mixing with other items, or with water and even honey.
Carrom seeds (Ajwain)
Ajwain can cure many stomach-related ailments like indigestion, acidity, acid flux and flatulence. The active enzymes present in ajwain helps in smooth digestion. It also facilitates the flow of gastric juices. You can consume ajwain seeds whole or in powdered form.
Ginger is one of the most popular ingredients found in Indian kitchens. Anti-oxidants and gingerol present in Ginger help in gastric muscle contractions. Drinking ginger tea helps fight indigestion in a soothing manner.
Fennel seeds (Saunf)
Saunf is another ingredient which can easily be found in many Indian households. Saunf contains fenchone and estragole which help in the removal of gases from our digestive tracts. It boosts the production of gastric juices and relaxes the stomach muscles. Mix saunf with water or add it to tea to get relief from indigestion.
Indian gooseberry (Amla)
Amla, also known as Indian gooseberry, is known for its aphrodisiac, diuretic, laxative, carminative, antibacterial, anti-inflammatory and antiviral properties. The presence of anti-oxidants and coolants help in clearing the acids and gases present in the body and also cools the stomach.
Coriander seeds (Dhaniya)
Dhaniya seeds stimulate the digestive process. The presence of antispasmodic and anti-inflammatory properties in it can cure an upset stomach and indigestion.
Even though indigestion may not be a critical problem, it can cause distress and uneasiness. Prolonged indigestion can lead to severe medical problems. It is thus, recommended to treat it as soon as it occurs and not let it develop into a serious illness. Try Gas-O-Fast for a natural indigestion treatment without any side effects. Gas-O-Fast is available in a variety of natural flavours offering the best of both nature and cure!