Indigestion is not an unfamiliar term to most people, especially if they happen to be food lovers. It can occur due to various reasons like poor eating habits, overeating, consuming greasy and spicy foods, and stress. And as a result of indigestion, one may suffer from uncomfortable burning sensations in the stomach and the upper belly. Some other symptoms of indigestion can be belching, nausea, a bad taste in the mouth and bloating. Now, though people believe in a number of home remedies that might treat this condition, here are some remedies that can actually cure indigestion for you.
Apple cider vinegar
Apple cider vinegar is an established remedy for indigestion. It contains alkalizing properties which can relieve the unsettling burning sensations arising from indigestion. As a rich source of phosphorus, calcium, magnesium, potassium and other minerals, it helps break down fats and aids a smooth digestive process. For the best results, consume two teaspoons of raw and unpasteurized apple cider vinegar with a cup of water. You can also add honey to this blend in case the acidic taste perturbs you.
In Ayurveda, buttermilk or chaas is considered to be a sattvic food. It is refreshing as well as a healthy drink. It is rich in lactic acid that helps to neutralize the gastric acids and coats the stomach lining to minimize irritation. Buttermilk is also a natural source of probiotics which are known to be crucial for healthy digestion. They are very effective in curing gastritis and inflammatory bowel diseases. So, drink a glass of chaas after a heavy and spicy meal to aid digestion.
Certain foods like beans, raw onions, and milk products have acidic properties that can result in indigestion. Baking soda, being a natural antacid with sodium bicarbonate, can help neutralize the retention of excess acids in the stomach. It aids it breaking excess acids and also curbs indigestion by detoxifying the digestive system. Consume half a teaspoon of baking soda with around four ounces of warm water; this can aid in quickly relieving indigestion. You can also add some honey or lemon if you feel like it.
Lemon juice contains alkalizing properties that can aid to improve digestion. Also, the acidic properties of lemon juice aid to digest and absorb facts effectively. For quick results consume a tablespoon of lemon juice with a cup of warm water, this aids the body in producing carbonic acid which helps combat indigestion.
Cinnamon is a natural antacid that contains several antioxidants such as eugenol, cinnamaldehyde, camphor and linalool, which aid to ease digestion. It can also help in reducing the symptoms of cramping, gas, bloating and belching. For best results, consume one teaspoon of good quality cinnamon powder with the meals, or add it to a cup of boiling water and drink it. You can also consume a cup of cinnamon tea two or three times a day, this will help relieve indigestion.
Mint serves more than just a breath freshener. It has been a traditional remedy for indigestion in India, Pakistan, and Iran. The menthol in the mint minimizes intestinal muscle spasms, suppresses diarrhea and vomiting, and reduces the discomfort of heartburn. To soothe your stomach, make a cup of peppermint tea by boiling the mint leaves in water and then adding cardamom to it.
Carom seeds contain active enzymes that aid a balanced formation of gastric juices, which boost the digestive system. It is also an effective cure for acidity and flatulence along with digestive disorders. For the best results, take a small number of carom seeds with water, or consume some carom seed powder along with water; this will relieve you of gastric problems.
Amla or Indian gooseberry is another natural coolant that is loaded with aphrodisiac, laxative, antibacterial, antiviral, diuretic, carminative and anti-inflammatory properties. These properties can help combat the symptoms of acidity and indigestion. Consume a teaspoon of amla powder every day for effectively preventing a digestive problem. Also, the traditional Amle ka murabba is believed to contain the most effective elements that can aid to cure indigestion.
Coconut water is a rich source of magnesium, potassium, and dietary fiber. These contents make it an ideal cure for digestive problems including acid reflux. Also, it helps you stay hydrated, which is imperative during digestive issues. For the best results, consume two to three glasses of coconut water every few hours when suffering from indigestion.
Coriander seeds or dhania have anti-inflammatory and antispasmodic characteristics that help to soothe your upset stomach. The presence of an essential oil known as urandrol enables it to act as a liver detoxifier and, therefore, improve appetite.
All these remedies are some of the most commonly used and effective cures of indigestion.
If you still feel the need of another antidote to indigestion, then try Gas-O-Fast. An ayurvedic cure with a hint of cumin seeds, Gas-O-Fast is sure to help you fight indigestion like none other.