Formation of gas in our stomach is a natural part of the digestion process. Our stomach consists of gut bacteria in the large intestine that ferment carbohydrates, fibres, some starches and sugar (that remain undigested in small intestine) to aid the digestion process. This fermentation process tends to release gases, which in major cases, are harmless. These gases are further released out from our bodies via burps and farts. For instance, people can release gas about 20 times in a day.
Though a small amount of gas is normal, accumulation and building up of excess gas contributes in a variety of abdominal issues like pain, bloating, acidity, and or heartburn. Many-a-times, we tend to swallow gas (air) while eating and drinking that contributes to a gassy stomach. Moreover, adverse lifestyle habits and eating behaviours like overeating, smoking, midnight munching etc. can also lead to gas problems. Fortunately, you can get instant relief from gas with natural remedies for gas troubles.
Here are some natural ways of getting instant relief from gas:
1. Over-the-counter products
OTC products like antacids and tablets for gas and acidity are highly effective in easing gas related issues. For instance, you can also take natural antacids like Gas-O-Fast. It is infused with the goodness of ayurvedic ingredients and works almost immediately to provide instant relief from acidity and gas. It travels directly to the source of acidity and gas and neutralizes the acid on contact, providing instant relief.
2. Make use of kitchen ingredients
Kitchen ingredients like jeera, ajwain, ginger, fennel seeds, turmeric, coriander etc. are highly effective in relieving gas related issues. For instance, these ingredients are backed by ayurveda as effective remedies for relieving gas naturally. They comprise of elements that are highly beneficial for our digestive health.
3. Get physical
Living a sedentary lifestyle is one of the primary causes of abdominal gas and bloating. Thus, make sure you’re living an active lifestyle and indulge yourself into physical activities. Cardio exercises like jogging, running, cycling, swimming etc. not only eases gas problem, but also keeps a variety of stomach related issues at bay. You can also take help of yoga poses to ease gas and gas pain. For instance, yoga poses like pawanmukta asana, bal asana, paschimottan asana etc. are highly effective in releasing trapped gas.
4. Eat right
Eating right and making healthy food choices is vital for a good digestive health. Eating healthy foods not only prevents excess gas formation but can also help in releasing them. For instance, herbal teas like peppermint tea, honey and lemon tea, green tea, and berries including strawberries, blueberries, blackberries etc. are highly effective in releasing excess gas.
Last but not the least; make sure you drink appropriate amounts of water during the day. Dehydration is a nemesis of good digestive health and may contribute in bloating and other gas problems. Thus, make sure you’re drinking at least 2 to 3 litres of water every day.