We’ve all faced indigestion at some point in our life, given that Indian food is so rich in oil and spices. It is often the consequence of overeating or eating food that isn’t good for the stomach. Some common indigestion symptoms include-
Indigestion is a very common problem with easy remedies. However, chronic indigestion may be the indicator of an underlying disease. Even though indigestion is not a serious problem, it causes a lot of discomfort and can take a toll on your body. Indigestion that is not caused by an underlying disease can be cured with some lifestyle changes and over-the-counter medication. Let’s look at some common home remedies for indigestion.
Indigestion can be caused by stomach acids and baking soda neutralizes their effect. Baking soda contains sodium bicarbonate which counteracts the hydrochloric acid released by your stomach. You can take baking soda by mixing one spoon with a glass of water.
Apple Cider Vinegar
Apple cider vinegar is one of the tried and tested home remedies for indigestion and gas. It contains a mixture of magnesium, phosphorus, potassium, calcium and other minerals that help in digestion. It can be consumed with honey, water or can even be taken raw.
Carrom Seeds (Ajwain)
Ajwain is an old remedy for many stomach-related problems like indigestion, acidity, flatulence, and acid flux. Ajwain contains active enzymes, which help in the process of smooth digestion by facilitating the flow of gastric juices. Ajwain can be consumed whole or in powdered form with water.
Ginger is a very popular ingredient found in Indian kitchens. Ginger contains anti-oxidants and gingerol, which help in gastric muscle contractions. It also cures the effects of indigestion like nausea and inflammation. Ginger can either be taken raw or with water and tea. Ginger is certainly one of the best home remedies for indigestion and vomiting.
Fennel Seeds (Saunf)
Saunf is also an ingredient which is popular in Indian households. Contents of saunf include fenchone and estragole which help in the removal of gases from the digestive tracts of our body. Saunf relaxes the stomach muscles and also boosts the production of gastric juices. Fennel seeds can be consumed with water or can be added to tea.
Indian Gooseberry (Amla)
Amla is a fruit found in India, Middle Eastern countries and some South Asian countries. It has diuretic, laxative, carminative, antibacterial, anti-inflammatory and antiviral properties. A mixture of anti-oxidants and coolants helps to clear the acids and gases present in the body and also cools our tummy. Murabba, a dish made of amla, is said to be one of the best home remedies for indigestion and gas.
Coriander Seeds (Dhaniya)
Coriander or dhaniya seeds are found easily in Indian markets. It contains antispasmodic and anti-inflammatory properties that cure an upset stomach and indigestion. It also helps in stimulating the body’s digestive system. Coriander also contains an essential oil which detoxifies the liver and increases appetite. Coriander seeds can be consumed with water for quick relief.
Indigestion can cause a lot of pain and discomfort, sometimes also resulting in nausea, vomiting, and gas. It is thus recommended to deal with indigestion immediately and not let it develop into a serious problem. For quick relief when home remedies for indigestion don’t work, try Gas-o-Fast. With flavours like ajwain, jeera, saunf, pudina, it provides instant relief against indigestion.