Characterized by a burning sensation in the lower chest area, acidity is a common condition that most people have experienced at least once in their life. Unhealthy eating habits such as excessively long gaps between meals, consumption of overly spicy food and other poor lifestyle choices are to be blamed for acidity affecting a large part of the population.
Common symptoms of acidity include:
•A burning sensation in the stomach, throat or heart
•Constant feeling of belching or vomiting
As troublesome as acidity can be, there are quite a few ways to get rid of it. Here are some foods you can eat when you have an acidic stomach and get instant relief!
Basil leaves have proven to be an effective way to cure to acidity. Boil 3-4 basil leaves in one cup of water and allows it to simmer for a few minutes. Sip on this drink through the day or whenever you feel discomfort.
A natural antacid and a powerhouse of nutrients, cinnamon is another natural remedy for curing acidity. By improving digestion, the spice does wonders to cure stomach acidity. For quick relief, have cinnamon tea which has a healing effect on the gastrointestinal tract.
High in magnesium, jaggery boosts intestinal strength, thus aiding in digestion. By making the digestive system alkaline, it effectively reduces acidity levels. It also helps in maintaining the body temperature and cools the stomach. This is why many households have gur after meals.
Anethole, a compound found in fennel seeds, works as a soothing agent and helps prevent the occurrence of spasms and flatulence. Packed with a whole lot of vitamins, minerals and other dietary fibres, it also aids in digestion. Its anti-ulcer properties cool the lining of the stomach, thus relieving constipation. A powerhouse of nutrients, fennel seeds are a sure shot way of tackling indigestion, acidity and acid reflux.
Raw almonds are also good to remedy acidity. In ancient times, they were used to treat ulcers and heartburn. Rich in natural oils, almonds neutralize the acid in the stomach and their high fibre content helps in the digestion process. So the next time you have an acidic stomach, pop some almonds instead of pills.
Popularly known as amla, gooseberries are ‘Sattvik food’ in Ayurveda, which means they have a calming effect on the body. This makes them a natural deterrent to acidity. High in Vitamin C, they also heal the lining of the oesophagus and the stomach.
Apart from being rich in potassium, bananas boost the production of mucus in the stomach and prevent the formation of acid in excess. They neutralize stomach acids, thus providing quick relief. They are also good for stomach health in general because of their high fibre content.
Not only is calcium good for bone health, but it is also one of the key ingredients in over-the-counter antacids. By maintaining the Ph balance in your body, calcium aids in proper digestion. It also prevents acid build-up in the body and absorbs excess acid. So the next time you’re suffering from an acidity attack, gulp down a glass of cold milk for instant relief from the burning sensation.
Ginger is a powerhouse of health benefits. With excellent digestive and anti-inflammatory properties, it neutralizes stomach acids. To make a ginger concoction at home, steep fresh ginger in a cup of hot water. You can also chew on a slice of ginger or have ginger juice twice a day.
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