Acid in the stomach and the discomfort and heartburn is a situation no one wants to experience. However, we all have at some point of time, experienced that extreme burning sensation, stomach ache, consistent burps or any other symptoms that are caused only because of excess production of acid in the stomach. Acidity is basically caused when the stomach acid comes up the oesophagus – a muscular tube that carries food and liquids from the mouth to the stomach. When the digestion proves is hampered, the food is not digested well by the stomach, causing excess production of acid in the stomach leading to reflux of the acid to the oesophagus, leaving a bitter taste in the mouth and burning sensation in the upper chest.
If you have suffered or are suffering from this problem – the only thing you want is immediate relief from acid in the stomach. Well, here are some tips and effective home remedies to ease the discomfort and heartburn caused due to acidity.
Fennel tea works magically to provide you instant relief from acidity and related symptoms within seconds. Fennel seeds help to improve the digestion of food in the body, as well as ease the stomach muscles to enable them to function appropriately and relax when required, restricting the flow of stomach acid to the oesophagus. Fennel seeds anti-inflammatory and antioxidant that work wonderfully to ease the stress in the gastrointestinal tract relieving the body of acidity, stomach ache, heartburn, gas in the stomach, and stomach cramps. For best results, boil a handful of fennel seeds in water for about 10 minutes, strain the mixture, and drink it hot twice a day.
If you want an excellent tasting home remedy for acid in the stomach, trust buttermilk to work for you. Also known as Chaas, buttermilk neutralises the stomach acid and also helps the muscles in the stomach relax, giving you quick relief from acidity and other problems such as stomach ache, heartburn, bloating and stomach gas. Buttermilk contains lactic acid, which is very good for the digestive system and promotes healthy digestion of food. You can get fresh buttermilk from the market or also make some at home. Sprinkle some black pepper for enhanced taste.
Just like the old times, when people used to prefer having some saunf and gur after a meal – you must adopt the habit again because jaggery or more commonly known as gur is an excellent home remedy for acidity. Jaggery or Gur is rich in magnesium that helps boost intestinal strength. It promotes healthy digestion, increases the presence of alkaline, thus reducing acid in the stomach.
Jeera or Cumin Seeds
Jeera or cumin seeds are full of essential natural oils such as thymol that help to stimulate the salivary glands and help in better digestion of food, preventing acidity. Jeera is extremely low in calories and is known for its anti-congestant and anti-inflammatory properties that help to block the crosstalk between the cells, helping to restrict the signalling pathways. Regular consumption of cumin seeds has also proven to be beneficial for people suffering from diarrhoea, nausea, flatulence, and several other related stomach problems. You can trust Gas-O-Fast Jeera sachets to provide you with easy relief from acid in the stomach within seconds.
Fennel Seeds or Sauf
If you are on the go this Diwali and juggling between many celebrations, remember to munch on a few fennel seeds now and then to avoid any acidity symptoms. Fennel seeds are anti-inflammatory and are full of antioxidant properties that reduce the gastrointestinal stress reliving the body of stomach ache, acidity, bloating, heartburn, and gas in the stomach. You can either chew on fennel seeds post every meal or can boil a handful of fennel seeds in water for about 10 minutes, strain the mixture, and drink it hot twice a day. You can also keep Gas-O-Fast Sauf sachets handy to get instant relief from acidity.
Another effective home remedy that works quickly to provide relief from acid in the stomach is basil. Basil leaves are known to reduce the impact of acid in the stomach and repress any formation of gas in the stomach during the digestion of food. You can chew 2-3 leaves daily to avoid acidity and gas in the stomach. Alternatively, you can drink Tulsi tea by boiling 5-6 Tulsi leaves in water for about 15 minutes, straining the mix, and drinking it hot post 30 minutes of food.
Essentially, apart from these quick home remedies for acidity, keep some tips in mind to avoid acidity in the first place.
• Choose herbal tea instead of carbonated drinks
• Avoid excessive consumption of caffeine
• Drink a glass of lukewarm water every day
• Consume banana, cucumber and watermelon every day
• Drink coconut water every day
• Drink a glass of cold milk each day
• Always eat last meal of the day at least two hours before bedtime
• Eat light and within short intervals
• Suck a piece of clove post meals
• Avoid excessive alcohol
• Chew gum
• Consume vegetables such as pumpkin, beans, cabbage, carrot
• Take a 10-15 minutes slow walk post meals
• Do not lie down directly after eating food
• Do not drink water immediately after meals, wait for 30 minutes at least
For instant relief from acidity and related symptoms, keep Natural Varients handy. These Varients are easy to carry and are enriched with digestive properties that work magically to provide you instant relief from acid in the stomach. These are available in all flavours, so choose the one that suits your taste.