The idea of a party always has our feet hustling and body grooving with joy, but there is one thing that our stomach still dreads is the acidity after the party! All the fun and enjoyment start to fade when the after-effects of the party involve acidity and stomach gas. It is highly discomforting and often painful. No one wants to experience the bitter taste in the mouth and the stomach ache and heartburn because of acidity. While you might start to avoid going to the parties to stay away from acidity symptoms, Gas-O-Fast has some tips for you to follow to avoid acidity after partying so that you can enjoy without having to worry later.
Eat smaller portions of food and in regular intervals to avoid stuffing your stomach with too much food to digest at once, resulting in the formation of stomach gas and acidity.
Don’t eat too quickly; put the fork down between bites.
Limit your alcohol intake to only 2 drinks. One drink is equivalent to 12-ounce of beer, 8-9 ounces of malt liquor, 5-ounce of wine or 1.5 ounces of distilled liquor.
Do not drink on empty stomach. Eat light and keep consuming healthy snacks such as salads, etc. while drinking alcohol.
Avoid consuming food that is very spicy, oily and greasy. Spicy food items tend to act as triggers of acidity and heartburn.
Do not eat any food for at least 2 hours before bedtime.
Do not consume alcohol at least 2-3 hours before going to bed. Give your body sufficient time to process and resume the normal digestive process.
Do not lie down flat immediately after drinking alcohol. Ensure you keep some body movement post-drinking because otherwise, alcohol can relax the lower part of the esophagus, which makes you more prone to the creation of acid in the stomach.
Avoid foods that have given you gas problems or acidity earlier.
Avoid mixing your alcohol drinks with carbonated beverages such as orange juice and soft drinks can trigger acidity symptoms fast. It is best to mix drinks with low-acid juices such as apple, carrot or rather taking it with plain water might help too.
Avoid smoking while drinking, because consumption of tobacco is known to stimulate stomach acid, leading the muscles between the esophagus and stomach to relax. In some cases, regular consumption of tobacco can directly damage the cells of the esophagus and stomach.
Other than these, there are several home remedies for acidity that can work wonder to provide you relief after partying.
The best acidity cure of all times is to drink cold milk. This home remedy for acidity relaxes the stomach muscles and works magically to cure heartburn and acidity. Drinking a glass of cold milk can stop the formation of acid in the stomach and absorb excess acid, stops any reflux or burning sensation. The calcium present in the milk hinders the creation of acid in the stomach, calms the body providing instant relief from the heartburn. Drink the milk cold and without any additives, not even sugar.
Very handy and extremely useful to cure acidity after partying in fact for best results you can even try cinnamon before heading off for the party. This tiny kitchen ingredient wonderfully cures acidity and is quickly and easily provides from acid in the stomach. Chewing cinnamon after a meal or making cinnamon tea can really help with acidity as this spice works as a natural antacid and settles the stomach improving digestion and absorption.
Caraway is being used in many forms for ages to cure various health problems. It is very effective in reducing acidity, heartburn, bloating, stomach gas, and intestinal cramps. Caraway is also known to relieve constipation and helps in reducing weight. You can take a tablespoon of the caraway powder mixture, add some pepper and fenugreek to it and consume it with water to avoid any acidity after partying. You can either take this before heading for the party or take it after having food.
Peppermint tea should be your go-to ally for any kind of stomach related ailments especially if it is acidity and heartburn. The plan is rich in antispasmodic and relaxant properties that promote healthy digestion and no clogging of acids and gas in the stomach. Peppermint very effectively calms the stomach muscles and enhances the flow of bile which helps in the digestion of fats. After coming home from the party, remember to boil a few peppermint leaves in water for approximately 15-20 minutes, strain the mixture, and drink it hot. Peppermint tea is also extremely beneficial in relaxing your mind and soothing the senses. Moreover, can make this mixture anytime in the day and boil it before drinking so that it is hot while consuming.
Apart from these easy and quick home remedies for acidity, Gas-O-Fast suggests you keep Gas-O-Fast flavoured sachets handy so that you can get rid of acidity symptoms instantly. The sachets are available in multiple flavours and contain digestive properties that help in proper digestion of food and soothe the stomach muscles providing relief from acidity within seconds.