Do you wake up in the morning with an irritating pain in your stomach? As unpleasant as it sounds, heartburn starts agonizing the stomach when acids rise up to the esophagus, thanks to your previous night’s mouth-watering biriyani and chicken chap. It slowly moves up towards the neck, lighting up a bonfire on its way.
An antacid can help reduce the pain in a few minutes, but as widely known, it is not the only available option. Natural remedies are a far healthier alternative. Let’s take a look at some natural ways to relieve heartburn troubles.
Apple Cider Vinegar
Vinegar helps relieve heartburn by making stomach contents acidic. This aids digestion and reduces the pressure built up in the stomach. Why do we need an acidic environment in the stomach? This is important so food doesn’t ferment in your stomach. To cure your heartburn, add two teaspoons of apple cider vinegar in a cup (1/4th) of water and drink. Repeat this every 10 minutes and you’ll soon feel your heartburn subsiding.
Baking soda is a versatile solution to many problems, chief among them heartburn. Sodium bicarbonate, the absorbable antacid in baking soda, neutralizes the acid in your stomach and relieves symptoms of heartburn. To cure heartburn, mix half a teaspoon of baking soda in ¼ cup of water. If this doesn’t instantly cure your pain, repeat till it does.
Aloe Vera has anti-inflammatory properties which is why it’s an excellent antidote for sunburns and other irritations. It is also packed with many vitamins and minerals. When ingested, it soothes your inflamed esophagus and lining of the stomach. The easiest way to consume it is in the form of juice, which is known to enhance digestion and flush toxins out from the body.
While you must stay away from citrus fruits when you’re suffering from heartburn, some fruits like apples, bananas and papayas can work wonders. Apples feature a digestion-promoting enzyme called pectin and pH-balancing acids that offer relief from heartburn. Papain, an enzyme found in papayas, dissolves carbs, decreases inflammation, and treats constipation. Naturally, papayas are a great remedy against heartburn. Bananas, with their natural antacids, are also great for soothing the stomach.
Peppermint is a well-known natural remedy for heartburn and digestive ailments. Its soothing properties help the gut relax while its antibacterial properties prevent stomach infections. Chronic heartburn often causes inflammation and ulcers in the gut, which are painful. Peppermint’s analgesic compounds do a great job of soothing the gut and relieving pain.
You can experience quick relief with peppermint tea or capsules. In fact, peppermint oil is an effective and natural antispasmodic for reducing spasms in the lower gastrointestinal tract. With a cup of peppermint tea, you can say goodbye to that feeling of fullness after eating a meal.
Lemon juice is even more acidic than vinegar. Additionally, it contains several nutrients that are good for your overall health. Have some lemon juice when you’re in pain and you’ll find it subsiding in no time. While lemon juice is extremely acidic, a small amount with water has an alkalizing effect, thus neutralizing the acid in your stomach.
To prepare some fresh lemon juice at home, mix one tablespoon of lemon juice with eight ounces of water. Drink this about half an hour before you take your meal to prevent heartburn symptoms triggered by food. Some are wary of consuming too much lemon juice because of its harmful effects on the tooth enamel. If you’re worried about this, drink with a straw. At all costs, avoid drinking lemon juice straight. Always mix it with water to realize its full benefits.
This way to get rid of heartburns may sound unusual, but gum stimulates the production of saliva, an acid buffer. Continuously chewing gum forces you to swallow more often, resulting in clearing the esophagus of the acid.
Tip: Go for a sugar-free pack of chewing gum, make your dentist happy.
Eat Small Meals
When your digestive system is weak, it’s hard for it to break down large meals. If you overeat and fill your stomach up too much, the chances of your stomach acid climbing back up the esophagus are high. So if you’re suffering from heartburn, make sure you chew your food properly and slowly. Because digestion starts at the mouth, eat small, light meals that are easy on the stomach.
For quick relief from heartburns, try Gas-O-fast. Gas-O-Fast plus tablets work to get rid of acidity from the root cause. These tablets contain digestive enzymes that offer instant relief from acidity and heartburn. Offered in several flavors, Gas-O-Fast instantly dissolves in water, leaving a fruity taste in your mouth and a feeling of lightness in your stomach.