Suffering from acidity and searching for home remedies to ease heartburn and discomfort? Well, you do not need to search too hard because the easiest and the most effective remedy to get rid of acidity is to keep yourself hydrated by consuming the right drinks and also by avoiding drinks that can trigger the formation of acid in the stomach.
Basically, acidity occurs when the natural digestive process of the body is hampered because the oesophagus - that opens to allow the food to pass and closes to avoid any juices to from the stomach to flow back into it – is weakened and relaxes inappropriately. When the oesophagus does not close and open normally, it causes the acid in the stomach to flow back into it, leading to acidity and heartburn, which is very discomforting, often painful and embarrassing. Gas-O-Fast suggests you keep yourself hydrated with these fantastic drinks and get rid of acidity.
Herbal Tea: Herbal tea such as chamomile, liquorice and ginger help to relax the inflammated stomach muscles, aiding better digestion. These teas are full of carminative properties and are anti-congestant that help to soothe many stomach problems such as stomach gas, acidity, heartburn and bloating. Liquorice increases the mucus coating of the oesophagus that relieves the body of the effects of stomach acid. These herbal teas promote the smooth flow of food along the digestive tract, restricting indigestion. For best results, use one tablespoon of any of these herbs in a cup of water, boil it for 5-10 minutes, strain it and drink it hot after every meal or on an empty stomach in the morning. You can also add some honey for taste.
Low-fat or skim milk: To keep you hydrated and get rid of acidity and related symptoms – this home remedy for acidity works wonders. You can consumer a cold glass of low-fat or skimmed milk to cure acidity and heartburn, since it interferes with the formation of acid in the stomach, absorbing excess acid and restricting any reflux. Moreover, the calcium in the milk forbids the creation of acid in the stomach and prevents the burning sensation. However, remember to drink a glass of cold milk without any sugar for best effects.
Plant-based milk: Plant-based milk such as soy, almond, flax, cashew and coconut are an excellent alternative for people who suffer from acidity symptoms but are lactose intolerant or tend to have even severe triggers of acidity because of dairy. These milk are alkaline in nature which helps neutralize the stomach acidity and relieve acidity symptoms. These are also extremely low fat while being full of health benefits.
Fruit and Vegetable Juice: One of the most effective methods to keep you hydrated and avoid acidity problems is to drink a lot of fruit juices. However, one thing to remember is only to consider non-acidic fruits; citrus fruits and other options such as pineapple and apple juice are very bad for acidity and can increase acid in the stomach. That said, some of the good options for fruit juices can be carrot, aloe vera, cabbage, watermelon, beet, spinach, cucumber and pear.
Water: Water is always the best idea to remove all toxins and also get rid of acidity. Normal water has a neutral pH which helps balance the pH of an acidic meal. Hence, consuming water can help reduce the symptoms of acidity, although excess consumption could also flush out the minerals and can lead to more acid in the stomach. For an average person, 8-10 glasses of water each day is perfect.
Coconut Water: Amongst the various health benefits of coconut water, one essential advantage it provides is in curing acidity and heartburn. Coconut water is rich in potassium and other beneficial minerals and electrolytes that promote the pH balance in the body, which is very important to control the formation of acid in the stomach. Consuming unsweetened coconut water twice a day can help with acidity symptoms and also promotes a healthy weight.
Smoothies: If you are searching for taste and health both to keep you hydrated to avoid acidity – then try consuming smoothies made of fruits that do not trigger acid in the stomach. You can make smoothies of watermelon or pear and add some green vegetables such as kale or spinach for more effect. These smoothies help calm the strained stomach muscles, providing relief from acidity and heartburn. These are also rich in vitamins and minerals.
These methods are very beneficial and will help you stay hydrated and get rid of acidity. However, for situations where you need immediate relief from acidity and related symptoms – trust Gas-O-Fast to provide you with the best cure – Natural varients which are full of digestive enzymes that help aid better digestion and relieve the body of acidity symptoms.