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Get Simple Ways to Manage Digestive Problems

Get Simple Ways to Manage Digestive Problems

August 22, 2019

Digestive problems are very common and often the ones that cause the most discomfort and sometimes pain. Problems such as heartburn, stomach gas, acidity, stomach bloating, stomach ache, acid reflux, gastritis, and stomach cramps cause not just uneasiness but also a lot of embarrassment. Though there are many over the counter drugs to cure these problems, it is always advisable to either opt for an Ayurvedic solution or home remedies. Gas-O-Fast offers a wide range of products that cater to different digestive problems; these products are 100% Ayurvedic with no side effects and combine the good of home remedies. You can try Gas-O-Fast Jeera, Gas-O-Fast Pudina, Gas-O-Fast Ajwain, Gas-O-Fast Sauf, Gas-O-Fast Plus Sachet, and much more. Apart from these quick relief options from Gas-O-Fast, you can also get simple ways to manage digestive problems.

Ajwain or Carom Seeds
This is one of the most effective and easy home remedies that you can take to cure gas in the stomach, stomach ache, and get instant relief from gas. Ajwain contains thymol that helps in secretion of gastric juices and restores healthy digestion. Take a teaspoon full of ajwain and mix it with some black salt and dried ginger to cure acidity and gas trouble symptoms. Alternatively, you can also soak three tablespoons of ajwain in lime juice and let it dry; once done, mix the dried powder with black salt and intake a tablespoon twice a day to get rid of gastric problems permanently.

Ginger Tea
Ginger is a very strong natural carminative and is full of antioxidants that help break and release stomach gas and provide relief from heartburn. It also efficiently eases gastric contractions and gastrointestinal irritation through its phenolic compounds. Take some (about an inch) fresh grated ginger and mix it in a cup of hot water, letting it sit for 5 minutes. Once the water is enriched with ginger essence, strain it and drink it warm. Use can also add lime or honey to enhance the taste as per need. Drinking ginger tea two to three times a day can help effectively treat digestive problems. Take ginger tea post meals for the best results.

Jeera Water
The benefits of Jeera for gas and other digestive problems have been known for decades. Jeera/cumin seeds are enriched with natural oils that stimulate salivary glands and promote better digestion. It is also very effectual in reducing stomach pain and stomach burning. You can take a tablespoon of cumin seeds, boil them in two cups of water for approximately 10-15 minutes until the essence is extracted into the water. Once done, let the water cool down after which you can strain the water and drink it after all three meals to get rid of digestive problems.

Heeng or Asafoetida
Very widely used in cooking meals, heeng is a boon for people suffering from a gas problem. Enriched with anti-bacterial, anti-spasmodic, laxative, anti-inflammatory, and antiseptic elements, heeng can cure gas troubles, flatulence, and irritable bowel syndrome. Heeng is anti-flatulent and hence stops the growth of gut bacteria that produce excess gas in the body. Take about half a tablespoon of heeng powder and mix it with some lukewarm water. Drink the mixture once a day to ensure gas relief. You should also include this magical ingredient in your daily meals as it helps digest heavy food easily. If you do not like the taste of it, you can take some heeng, mix it in lukewarm mustard oil, and massage it on and around your navel for instant relief from gas. You can also add some heeng to your ginger tea; the combination has proven to be extremely successful in curing all kinds of digestive problems.

Lime Juice with Baking Powder
This easy home remedy does not only provide relief from digestive problems but also solves a lot of internal body problems. It is one of the easiest, fastest, and effective home remedies for acidity and gas troubles. Post your meals, simply take half a tablespoon of baking soda, a teaspoon full of lime juice, and add it to a glass of water to relieve the gas in the stomach. This superb concoction of lime juice and baking soda is known to create carbon dioxide which helps in digestion. The mixture starts working immediately and is widely famous to reduce bloating and flatulence in the body.

These are some of the most effective home remedies for digestive problems. Apart from these remedies, you can also incorporate some of the below changes in your diet and lifestyle to keep all digestive problems at bay.
·Include yogurt in your diet
·Avoid junk food
·Eat small, healthy meals in small intervals
·Eat slowly and chew well
·Do not talk while eating
·Avoid straws
·Eat light and less oily meals
·Choose non-carbonated drinks
·Quit smoking
 

A healthy lifestyle is always the key to healthy digestion
 




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