Cumin or most popularly called Jeera is an essential kitchen spice that is used in many of our everyday kitchen recipes such as pulses, beans, etc. A kitchen staple - widely used and loved spice – Jeera is a store of health. The benefits of Jeera have been known for decades and have been known to be useful for people of all ages. You can get ‘Gas-O-Fast Jeera’ sachets and experience 8 impressive health Jeera benefits that you will really appreciate.
Jeera/cumin seeds are enriched with natural oils such as thymol that stimulate salivary glands and promote better digestion. It is also very effectual in reducing stomach ache and stomach burning. Regular consumption of cumin seeds has also proven to be beneficial for people suffering from diarrhea, nausea, flatulence, and several other related stomach problems. It is extremely low in calories, is anti-congestant, and rich in anti-inflammatory properties that block the crosstalk between the cells and restraining the signaling pathways.
·Promotes Weight Loss:
Jeera water due to its rich functional properties and presence of fiber and minerals improves the digestion and bowel movement in the body. Smooth and better digestion enhances the metabolic rate which also results in weight loss. Jeera secretes digestive enzymes, reduces bloating, and prevents unnecessary retention of water in the body.
Amongst various Jeera benefits, this one is really helpful. Cumin is rich in fiber, anti-fungal, and anti-microbial properties. It is also enriched with cumin aldehyde and pyrazines that are natural laxatives and cure infections or wounds in the excretory system and relieves hemorrhoids.
Studies have proven that cumin possesses properties that help cure cancer. Its detoxifying and chemopreventive attributes curb the increasing growth of the tumor.
·Relieves Asthma and Cold:
Jeera is enriched with anti-inflammatory, anti-bacterial properties that can calmly treat asthma and cold effectively by loosening up the phlegm and mucus in the respiratory tracts. The essential oil in cumin functions as a disinfectant and keeps infections at bay and improves immunity.
Jeera is full of minerals and vitamins including riboflavin, vitamin B6, zeaxanthin, and niacin which enhance the functioning of the brain. It also promotes mental health and sharpens the memory and nourishes the brain cells.
·Calms the Skin & Treats Acne:
Cumin has great anti-inflammatory properties that provide instant relief from allergies and stings. Jeera hydrates the skin, calms it, and curbs any inflammation that is likely to appear due to allergies. The anti-bacterial properties of cumin also help in killing the bacteria and curing acne.
Cumin possesses oils that are hypnotic in nature and have a tranquilizing effect that provides stress relief and eases anxiety which is a prime cause of insomnia. Also, Jeera has melatonin which is a sleep-regulating hormone and contains iron and magnesium that help you sleep properly.
Best way to use Cumin/Jeera seeds
Out of the several methods to consume cumin seeds, Gas-O-Fast suggests you try these simple methods to ensure you extract the maximum Jeera benefits.
·Method 1: You can take a tablespoon of cumin seeds; boil them in two cups of water for approximately 10-15 minutes until the essence is extracted into the water. Once done, let the water cool down after which you can strain the water and drink it after all three meals.
·Method 2: Include cumin seeds in your everyday kitchen recipes such as use it as a spice while cooking pulses, rice, beans, green leafy vegetables, etc. Cumin seeds add a kick of flavor and a bit of crunch to the food
·Method 3: Buy whole cumin seeds from the market, dry roast them in a pan until they gain that earthy and smoky flavor; allow them to cool before grinder them in a spice grinder or mortar and pestle.
·Method 4: Jeera benefits are best derived when soaked in water overnight and consumed empty stomach first thing in the morning after you get up. Jeera, when soaked in water, swells up and releases essential nutrients into the water resulting in an earthy yellow color. If you prefer some taste to this, you can preferably add some lime juice or cinnamon to it. Also, consume this water twice daily, 30 minutes post lunch and dinner for best results.
·Method 5: Soak a teaspoon of Jeera in a glass of water overnight, boil this water the next morning, and let the extract flow into the water. Strain it, let it cool, and then drink.
·Method 6: If you lack time and still want to make the most of Jeera then take a tablespoon of Jeera with warm water every day on empty stomach and you will be free from stomach gas, bloating, acidity, heartburn, stomach burning, stomach ache, and various other stomach ailments.
That said, cumin or Jeera seeds are the unsung heroes of the kitchen. They never really become the protagonist but always lay a flavorful foundation for the recipe. It is enriched with all the necessary properties and benefits that help keep you healthy and fit. Gas-O-Fast suggests you try the ‘Gas-O-Fast Jeera’ and experience comfort and relief.