All of us at one point or the other have experienced acidity – that burning sensation that causes extreme discomfort and sometimes also pain. Acidity varies person-to-person in terms of its degree. Some people might experience hyperacidity; some on the other hand would only have minor discomfort. But one way or the other, acidity is a common problem today given our changing lifestyles.
Acidity essentially happens when the normal digestive process of the body is hampered. Routinely, the lower esophageal sphincter (LES) opens to allow the food to pass swiftly through it to the stomach and closes right after to avoid any acid or juices from the stomach to flow back into it. Acidity occurs when the LES is weakened and relaxes inappropriately causing digestive disorders where the contents of the stomach are returned to the esophageal. This disorder causes one to experience the burning sensation and acidity. You can try Gas-O-Fast’s sachet that contain digestive enzymes and remove acidity from the root, giving you instant relief from acidity and acidity symptoms. Gas-O-Fast’s Sachet combine the goodness of home remedies and provide you a healthy cure. Further, Gas-O-Fast also advises you to follow this complete guide to cure acidity problem completely.
Apple Cider Vinegar (ACV)
Time and again the value and use of ACV in curing various health ailments has been prominently significant. ACV, when diluted and taken in the right quantity, can be one of the most effective acidity cures. ACV contains certain enzymes and digestive properties that amp up the digestive process. Drinking two tablespoons of ACV with three to five glasses of warm water can really help acidity symptoms as it neutralizes the acid in the stomach and balances the intestinal pH. You can also add some honey for better taste.
Chamomile tea is highly antispasmodic, anti-inflammatory, and contains relaxing properties of chamomile that soothe the muscles of the intestines enabling food to pass through smoothly. It also reduces the stress level leading to lower acidity. Take chamomile tea sachets and boil them in water for 5 minutes, strain the mixture, and drink it hot. You can also add some honey, lemon or any other flavour to this tea, as per preference.
Adding ginger to your diet is essential to stay healthy. Its carminative properties calm the stomach relieving you of acidity, stomach gas, cramps, and indigestion. As a home remedy for heartburn, ginger helps to keep the food flowing properly along the digestive tract and strengthens the digestive muscles, keeping the LES (the connection between stomach and esophagus) in place to avoid any formation of acid. Apart from adding ginger to your everyday food preparation, you can grate an inch of ginger in a cup of water and leave it to boil for 5 minutes. Once done, strain the water and drink it hot after 30 minutes of food every day. You can add honey or lemon per taste.
Fennel tea is a very useful home remedy for acidity. It is an effective aid to digestion, helping the stomach muscles to function properly and relax when required. Its anti-inflammatory and antioxidant properties reduce the stress in the gastrointestinal tract relieving the body of acidity, stomach ache, heartburn, gas in the stomach, and stomach cramps. Boil a handful of fennel seeds in water for about 10 minutes, strain the mixture, and drink it hot twice a day.
Buttermilk also popularly known as Chaas, neutralizes the acid in the stomach and eases the muscles providing you relief from acidity and heartburn. The presence of lactic acid in buttermilk helps the digestive system and promotes healthy process. You can sprinkle some black pepper and a few coriander leaves for better results and taste.
Carried on for centuries, having jaggery after food is not just to satisfy the sweet tooth but also to promote digestion and relieve acidity symptoms. Jaggery or Gur is rich in magnesium that helps boost intestinal strength. It promotes healthy digestion, increases the presence of alkaline thus reducing acid in the stomach.
Jeera or Cumin Seeds
Jeera or cumin seeds are enriched with natural oils such as thymol that stimulate salivary glands and promote better digestion and keep you away from acidity. It is also very effectual in reducing stomach ache and stomach burning. Regular consumption of cumin seeds has also proven to be beneficial for people suffering from diarrhea, nausea, flatulence and several other related stomach problems. It is extremely low in calories, is anti-congestant, and rich in anti-inflammatory properties that block the crosstalk between the cells and restraining the signalling pathways.