Acidity is a condition that people of all age experience at one point or the other. Though very common, it is problematic and causes extreme discomfort. Acidity essentially happens when the normal digestive process is hampered. The lower esophageal sphincter (LES) opens to allow the food to pass swiftly through it to the stomach and closes right after to avoid any acid or juices from the stomach to flow back into it. Acidity occurs when the LES is weakened and relaxes inappropriately causing digestive disorders where the contents of the stomach are returned to the esophageal. This disorder causes one to experience the burning sensation and acidity. Acidity in Ayurveda is called Amlapitta which implies increase of sourness and heat in the body. You can try Gas-O-Fast’s plus Sachets that contain digestive enzymes and remove acidity from the root, giving you instant relief from acidity. Our products are Ayurvedic with no side effects. More so, we also bring to you 7 tips to acidity treatment with Ayurveda to ensure you stay at the peak of your health always.
Adding ginger to your diet is essential to stay healthy. Its carminative properties calm the stomach relieving you of acidity, stomach gas, cramps, and indigestion. As a home remedy for acidity, ginger helps to keep the food flowing properly along the digestive tract and strengthens the digestive muscles, keeping the LES (connection between stomach and esophagus) in place to avoid any formation of acid. Apart from adding ginger to your everyday food preparation, you can grate an inch of ginger in a cup of water and leave it to boil for 5 minutes. Once done, strain the water and drink it hot after 30 minutes of food every day. You can add honey or lemon per taste.
Fennel tea is a very useful home remedy for acidity. It is an effective aid to digestion, helping the stomach muscles to function properly and relax when required. Its anti-inflammatory and antioxidant properties reduce the stress in the gastrointestinal tract relieving the body of acidity, stomach ache, heartburn, gas in stomach, and stomach cramps. Boil a handful of fennel seeds in water for about 10 minutes, strain the mixture, and drink it hot twice a day.
This tiny kitchen ingredient can work wonder in curing acidity and is the most quickest and easiest home remedies for heartburn and acidity. Chewing cinnamon after a meal or making cinnamon tea can really help with acidity as this spice works as a natural antacid and settles the stomach improving digestion and absorption.
Basil also called Holy Basil or Tulsi is a plant that is worshipped by many for various reasons, the strongest being the contribution of this plant in keeping away diseases and health problems. One of the wonder that these leaves do is curing acidity by reducing the impact of acid in stomach and repressing any excess acid produced during the digestive process. As a home remedy for acidity, basil leaves are very effective and easy to take. You can chew 2-3 leaves daily to avoid acidity symptoms. Alternatively, you can drink Tulsi tea by boiling 5-6 Tulsi leaves in water for about 15 minutes, straining the mix, and drinking it hot post 30 minutes of food.
Widely popular for weight loss, this home remedy is also effective in relieving you of the stomach burning sensation. Green tea possesses anti-inflammatory properties, neutralizes the effect of acid in stomach, and calms the muscles soothing the burning sensation in the esophagus. You can buy green tea bags from the market and dip one tea bag in a cup of water until the extract is gained. Drink this hot after 30 minutes of each meal for best results.
Baking soda is alkaline in nature and thus, functions as an antacid, cures indigestion, and counteracts the hydrochloric acid in the stomach relieving you of stomach bloating and stomach burning sensation. Mix one small tablespoon of baking soda with a glass of lukewarm water and drink the solution daily to get sensation and gas relief.
Apple Cider Vinegar (ACV)
Time and again the value and use of ACV in curing various health ailments has been prominently significant. ACV when diluted and taken in the right quantity can be one of the most effective for acidity. ACV contains certain enzymes and digestive properties that amp up the digestive process. Drinking two tablespoons of ACV with three to five glasses of warm water can really help acidity symptoms as it neutralizes the acid in stomach and balances the intestinal pH. You can also add some honey for better taste.
Apart from these Ayurvedic treatments, Gas-O-Fast advises you to bring some changes in diet and lifestyle to avoid the acidity problems.
• Do not lie down after eating instead take a walk
• Eat light meals
• Avoid eating excess salt
• Do not eat 2 hours before your bedtime
• Maintain healthy weight
• Avoid foods such as peppermint, chocolate, fatty and spicy items, and alcoholic beverages.
• Minimize or avoid intake of citrus fruits, tomatoes, and pepper
These natural home remedies for acidity provide guaranteed results. However, you should always keep your quickest ally - Gas-O-Fast sachets – handy, for instant relief. If the acidity problem persists, please connect with your doctor for more insight.