Gas build-up in the stomach is a fairly common occurrence that people experience from time to time. It is primarily a result of adverse lifestyle habits and inappropriate food behaviour. Swallowing excess air while eating or drinking, smoking, consumption of carbonated beverages, chewing gums, etc. are some of the primary causes associated with the build-up of excess gas in the gastrointestinal tract. Moreover, digestive issues like constipation and indigestion can also result in the build-up of gas.
Interestingly, gas production is a common aspect associated with the process of digestion. Our digestive system tends to produce gas as it digests food and nutrients. Normally, this gas is released out from the body via burps or farts. However, problem arises when the gas get trapped in the colon and results in bloating and abdominal pain. Fortunately, the ailment can be prevented and treated easily. All you need to do is eat right and adhere to healthy lifestyle habits.
Here are some superfoods that can help in preventing and easing gas problems:
Water serves as the key to healthy and proper digestive system functioning. It ensures proper hydration of the body and helps in keeping gas favouring digestive disorders like constipation at bay. Therefore, you should drink at least 3 to 4 litres of water every day.
2. Herbal teas
Herbal teas like peppermint tea, chamomile tea, green tea, etc. are highly helpful in boosting the process of digestion. They are infused with natural herbs that are considered beneficial in remediating flatulence. Moreover, they help in relaxing the gastrointestinal muscles that aid in dissipating gas and relieving other ailments like stomach bloating.
Ginger is widely regarded as one of the best natural remedies for gas troubles. It contains digestive enzymes that help in breaking down the food easily. Moreover, it initiates a stimulatory effect on the gastrointestinal system and helps in alleviating various other digestive issues.
4. Fennel seeds
Fennel seeds, also known as Saunf, is a natural carminative and one of the best natural remedies for gas. It helps in improving digestion and relaxing gastrointestinal spasms that help in relieving gas problems quickly.
Kiwi is loaded with the ability to promote laxation and gastric motility. Thus, it helps in stimulating the bowels and encouraging movement through the gastrointestinal tract. This regular and smooth movement of food in the GI tract eventually provides lesser time for the gut bacteria to ferment and produce gas.
Apart from the above-mentioned, foods such as papaya, banana, yoghurt, sweet potato, watermelon, asparagus, cucumber, etc. are also beneficial in relieving gas troubles. In addition, you can also decide on natural antacids like Gas-O-Fast Jeera, which is infused with the goodness of Ayurveda and provides instant relief from gas.