Winters are finally setting in and people are already geared up to stay safe against common season illnesses like cold, viral infections, and flu. However, these are not the only health problems you should worry about during the colder months.
Health experts assert that winters can also affect our metabolism and digestive health. Regular exposure to low temperatures signals our body to save energy and heat that eventually slows down our metabolism. Moreover, cold weather often makes us lethargic and leverages us to live a sedentary lifestyle. Thus, it is a no brainer that the winter months can get uncomfortable for our stomach and lead to various gas-related digestive issues.
Luckily, most of the issues like indigestion and bloating can be treated easily with natural remedies for gas troubles. You can also take help of ayurvedic and natural antacids like Gas-O-Fast Jeera that are highly effective in providing instant relief from gas. However, it is pivotal that you adhere to healthy lifestyle habits and good food behaviour in the first place in order to keep digestive problems at bay.
Here are some tips that can help in boosting your digestion and keeping stomach ailments away:
1. Eat winter greens
Mustard greens (Sarso), spinach, fenugreek, cholai, bathua, etc. are some of the best leafy greens available in winters. They are packed with dietary fibre, and thus, help in improving digestion. Moreover, they are also low in calories and can assist you in losing weight.
2. Take the help of herbs
Herbs like ginger, jeera, ajwain, haldi, etc. are highly helpful in boosting digestion and keeping stomach-related issues away. In fact, they are backed by Ayurveda as one of the best natural remedies for acidity and gas problems.
3. Include ghee in your diet
Ghee or clarified butter is not only helpful in strengthening the immune system but also in boosting digestion. It promotes healthy bacteria in the intestines and contains soluble vitamins that can help you in managing your weight. Moreover, it also plays a vital role in balancing hormones and maintaining healthy cholesterol.
4. Eat a good amount of fibre
Fibre is a type of carbohydrate that can regulate digestion and facilitate bowel movements. Thus, it is important that you include high-fibre foods in your daily diet. Apples, pears, whole grains, berries, broccoli, etc. are some of the best food choices.
5. Drink herbal teas
Herbal teas like green tea, chamomile tea, ginger tea, or peppermint tea are some of the great winter beverages you should drink. They not only help in improving digestion but also in keeping your body hydrated.
Lastly, manage your stress. Winters are often linked with seasonal depression and increased stress levels. Since stress is one of the biggest contributors to digestive issues, it is imperative that you work and try to keep your stress levels at a minimal.