Indigestion, also known as an upset stomach, is one of the most common digestive disorders that people experience from time to time. It is not particularly a disease, but a mere stomach ailment that causes discomfort in the upper abdomen area. In many cases, indigestion can also induce a burning sensation in the stomach and a feeling of fullness soon after you start eating your food. Moreover, it may result in other minor symptoms like abdominal pain, nausea, vomiting, and stomach gas.
Indigestion is generally a minor condition that can be treated easily with OTC products. For instance, you can take help of natural antacids like Gas-O-Fast Jeera, which is infused with the goodness and wellness of Ayurveda and provides instant relief from gas and indigestion. Moreover, you can also try some effective home remedies for indigestion as suggested by Ayurveda and health experts to relieve the discomfort.
Here are some of the best home remedies for getting quick relief from indigestion:
Ginger is one of the most recommended kitchen ingredients when it comes to relieving digestive disorders. It is highly effective in reducing stomach acid and easing a variety of stomach ailments like acidity or abdominal gas. It boasts antioxidants like Gingerol that are known to relieve indigestion and nausea. Moreover, it also comprises of phenolic compounds that are believed to reduce gastric contractions and inflammation.
2. Fennel seeds
Fennel seeds or Saunf is rich in oil compounds like fenchone and estragole that help in releasing gas from the intestinal tract. They also assist in boosting the production of gastric juices and initiate a smooth digestive process. Moreover, fennel seeds also boast antispasmodic properties that help in relaxing the muscle cells that line the respiratory system, stomach and intestines.
3. Carom seeds
Carom seeds or ajwain contains active enzymes that facilitate gastric juices and boost digestion. Ayurveda pundits recommend taking ajwain with hot water to cure a variety of digestive disorders, including acidity, flatulence, and indigestion.
4. Apple cider vinegar
Apple cider vinegar is one of the best cures of indigestion. It is a rich source of essential minerals, including magnesium, phosphorus, potassium, calcium, etc. that are known to boost digestion. Nutrition experts explain that vinegar is acidic in nature and helps in breaking down fats easily.
5. Baking soda
Baking soda contains sodium bicarbonate that serves as an antacid to neutralize the stomach acid. It reacts with excess hydrochloric acid and breaks down its effect in the stomach. Moreover, it also helps in detoxifying the digestive system.
Apart from the above-mentioned home remedies, you can also take help of herbal teas like chamomile tea as they induce a soothing effect on the stomach and are highly helpful in providing instant relief from acidity and indigestion.