Stomach ailments are a fairly common part of our everyday lives. In today’s highly competitive world, we tend to work so hard to earn our bread and butter that we often end up leading a sedentary lifestyle and deciding on unhealthy food behaviour. This can prove to be troublesome for our digestive health. Various studies assert that bad lifestyle and food choices can impede with the functioning of the digestive system and cause many common disorders like gas troubles, indigestion, acidity, heartburn, and bloating.
Fortunately, most of these stomach problems are minor in nature and can be relieved easily with natural antacids like Gas-O-Fast Jeera. It boasts the wellness of Ayurveda and acts quickly by travelling directly to the source of acidity and gas. It neutralizes the acid on contact and provides instant relief from acidity and other related problems.
Moreover, certain natural remedies for heartburn and acidity can also provide rapid relief from the problem. These natural remedies are completely safe and involve the use of natural ingredients like ajwain for gas troubles.
Here are some effective ayurvedic remedies for common stomach ailments:
1. Desi ghee, salt and hot water
Ghee, also known as clarified butter, helps in lubricating the intestine while salt helps in the removal of harmful bacteria. Ghee also contains fatty acids that boast anti-inflammatory properties and help in the process of digestion. You can make a drink by mixing 1 tbs of fresh ghee with ½ tbs of salt and hot water. However, it should be consumed an hour after having dinner.
2. Warm water with fennel seeds or ginger
Fennel seeds and ginger are some of the most used ingredients in ayurvedic treatments. They boast anti-inflammatory properties and can provide instant relief from gas problems. You can simply snack on fennel seeds or you can make a drink by mixing 1 tbs of fennel seeds (toasted) and some ginger slices with warm water.
3. Fennel seeds, cloves, and buttermilk
Ayurveda experts suggest that natural ingredients that increase the amount of saliva in the mouth can potentially help in balancing out the stomach acid. You can chew on fennel seeds or cloves directly, or you can mix them with healthy drinks like buttermilk. Buttermilk is known to be highly effective in soothing the stomach, aiding digestion, and reducing irritation in the stomach lining.
4. Amla (Gooseberry)
Ayurveda considers Amla as a sattvik food. It induces an overall calming effect on the body and serves as natural deterrent to acidity. Moreover, it also contains vitamin C that is beneficial for the stomach lining and oesophagus.
Ayurveda asserts that Agni (fire) is the source of life and the primary determinant of good health and wellness. In our digestive system, Agni determines the production of hydrochloric acid in the stomach (Jathar Agni), bile acids in the liver (Bhuta Agni), and the sugar digesting pancreatic enzymes (Kloma Agni). It is not only correlated with digestive power and metabolism but also assists in the growth and development of our bodies. Thus, we should work to strengthen our Agni in order to ensure a healthy body and mind.