Digestive issues and stomach ailments like gas, indigestion, and constipation often make the belly seem swollen. This condition is typically known as stomach bloating. Health experts believe that bloating is primarily caused due to excess gas production in the stomach or disturbances in the muscle movement in the digestive system. It induces a stuffed feeling that is usually followed by pain and discomfort. Moreover, the condition can also make your stomach seem bigger and feel tighter.
Bloating is a common and non-serious discomfort that can be easily treated with lifestyle changes, good food behaviour, and natural remedies for gas troubles. Moreover, you can also take help of NATURAL antacids like Gas-O-Fast Jeera that are backed by the wellness of Ayurveda and known to provide instant relief from gas.
Here are some easy tips that can be helpful in reducing stomach bloating:
1. Avoid getting constipated
Constipation is one of the primary reasons of stomach bloating as it leads to gas getting trapped in the stomach. Thus, you should always consume a high-fiber diet in order to keep your bowel movement regular and ensure easy release of gas. Also, drink adequate amount of water throughout the day. Health experts suggest that people should drink at least 3 to 4 litres of water per day to keep stomach-related problems at bay.
2. Eat small meals
Overeating and eating foods too fast can lead to excess swallowing of air that may eventually result in gas pain and bloating. Thus, avoid eating too much at once and have small meals frequently instead. Moreover, chew the food properly before galloping. In case you’re already experiencing bloating, don’t eat heavy meals at all.
3. Physical activity
Physical activities are extremely important for healthy digestive system functioning. Therefore, you should perform pelvic floor exercises and cardio exercises like running, swimming, cycling, etc. as they can help in releasing gas and encouraging easy passage of stool. Moreover, you can also try certain yoga poses like child’s pose and happy baby pose as they encourage the release of extra gas from the GI tract.
4. Decide on probiotics
Probiotics are considered to be highly beneficial for gut health. They are the good bacteria that work to improve digestive health and help in reducing excess gas production. Kefir, buttermilk, yoghurt, etc. are some of the best sources of probiotics that can help in reducing stomach bloating.
Furthermore, you can also decide on certain natural remedies for gas and bloating. Kitchen ingredients like cumin (jeera), fennel seeds (saunf), ginger (adrak), carom seeds (ajwain), clove (long), etc. are widely regarded as some of the best home remedies for acidity and gas problems.