We all have experienced acidity and heartburn at one point or the other. While most of us have become accustomed to the sensations, some of us also tend to ignore it as a passing feeling and do nothing about it. However, heartburn is a sign of an unhealthy stomach and sooner than later the symptoms will intensify, and you would need to take some corrective actions to cure the stomach ailments. Gas-O-Fast advises you to try these great home remedies for heartburn that work magically instead of taking those over-the-counter medicines that only offer temporary relief. These home remedies for indigestion and heartburn provide long-term sustainable relief.
Bananas are very high in fibre and hence are very effective for stomach related problems such as stomach bloating, stomach gas, heartburn and acid in the stomach. They are rich in potassium and increase the production of mucus that prevents formations of excessive acid in the stomach, which would otherwise cause heartburn. One banana each day, preferably on empty stomach is best for gut and digestive problems such as gas in the stomach, acid in stomach and heartburn.
The easiest natural remedy for cure acidity symptoms and heartburn is to take a glass of cold milk before you go to bed or in breakfast. This home remedy for heartburn works magically to cure the heartburn and discomfort by restricting the formation of acid in the stomach and absorbing any excess acid and controlling any refluxes or burning sensations. Milk is enriched with calcium which hinders the creation of acid in the stomach and calms the body providing instant relief from the heartburn. Drink the milk cold and without any additives, not even sugar.
Buttermilk also popularly known as Chaas, neutralizes the acid in the stomach and eases the muscles providing you relief from acidity and heartburn. The presence of lactic acid in buttermilk helps the digestive system and promotes a healthy process. You can sprinkle some black pepper and a few coriander leaves for better results and taste.
Fennel seeds are very useful home remedy for acidity. These seeds are enriched with fibre and various other minerals that aid digestion, helping the stomach muscles to function properly and relax when required. Fennel seeds contain a compound called Anethole that soothe the strained stomach muscles providing relief from spasm and flatulence. Its anti-inflammatory and antioxidant properties reduce the stress in the gastrointestinal tract relieving the body of acidity, stomach ache, heartburn, gas in the stomach, and stomach cramps. Boil a handful of fennel seeds in water for about 10 minutes, strain the mixture, and drink it hot twice a day. You can alternatively chew a few fennel seeds after each meal or soak in a few fennel seeds in water and drink it. You can also keep Gas-O-Fast Sauf sachets handy to get instant relief from gas and heartburn.
Basil also called Holy Basil or Tulsi is a plant that is worshipped by many for various reasons, the strongest being the contribution of this plant in keeping away diseases and health problems. One of the wonders that these leaves do is aid digestion by reducing the impact of acid in the stomach and repressing any excess gases produced during the digestive process. As a home remedy for flatulence, basil leaves are very effective and easy to take. You can chew 2-3 leaves daily to avoid gas in the stomach. Alternatively, you can drink Tulsi tea by boiling 5-6 Tulsi leaves in water for about 15 minutes, straining the mix, and drinking it hot post 30 minutes of food.
Baking Soda has been proven an extremely effective home remedy to the heartburn and acidity. It is a natural antacid and works smoothly to neutralize the acid in the stomach and reduce the heartburn caused by acid reflux. This home remedy should be taken with care without exceeding the recommended limit. You can take one tablespoon of baking soda with 8 ounces of water and repeat this for better results but not more than seven times a day. This home remedy should not be used for more than a week because it has high salt content and could cause swelling and nausea.
Pineapple contains a compound known as bromelain – an enzyme that aids in controlling the production of hydrochloric acid in the stomach and prevents acidity symptoms. You can take a glass of pineapple juice every alternate day or consume it when you eat a spicy meal or experience acidity symptoms. Alternatively, you can also eat raw pineapple as fruit to get maximum benefits.
Almonds are a natural home remedy for heartburn that works magically to relieve of the symptoms such as gas in the stomach, the acid in the stomach, stomach bloating, stomach ache, ulcers, etc. Almonds contain natural oils that soothe the stomach muscles and neutralize the acid in the stomach. They are also rich in fibre and hence, promote a smooth digestion process. Take a handful of almonds (do not soak or roast almonds) when you experience acidity symptoms instead of taking over-the-counter medications. You can also drink almond milk every day to keep the stomach healthy.
Further, certain useful tricks such as sleeping on the left side, chewing food slowly and properly, exercising for 30 minutes each day, drinking a lot of water, taking a slow walk after meals, eating smaller and lighter meals come in very handy to keep heartburn and acidity problems at bay.
Disclaimer This blog solely intended for the educational/informational/awareness purposes and is not a substitute for any professional medical advice, diagnosis or treatment. Please consult your doctor/healthcare professional before acting on the information provided on the blog. Reliance on any or all information provided in the blog, is solely at your own risk and responsibility. Mankind Pharma Limited shall not be held liable, in any circumstance whatsoever.