When acidity and heartburn become serious quality-of-life issue, it is time to re-evaluate your diet and your overall lifestyle. It has been found that losing excess weight reduces or eliminates unpleasant symptoms of acidity and heartburn to an extent. However, individual factors also determine how you experience heartburn and gas.
Foods that are responsible for excess weight gain nevertheless worsen symptoms of acid reflux. For some people, salad including raw onions, garlic, and black pepper can be problematic while for some who suffer from heartburn opts for a yogurt-based salad dressing instead of one with vinegar. Citrus fruits and acidic fruit juices are also known to trigger acidity. Cutting down on chocolate is advisable for both cutting calories and avoiding heartburn symptoms.
The science behind losing excess weight is that extra pounds can put pressure on the valve that normally keeps stomach acid from refluxing up into the esophagus to cause heartburn and other symptoms. According to a study, thirty-seven percent of those who are overweight or obese have Acidity symptoms. A large study of nurses showed that people who reduced their BMI by 3.5 or more experienced a 40 percent reduction in frequent Heartburn or acidity symptoms.
Well, losing excess weight can never be harmful to the body and it is actually a good inspiration to lose weight in order to get rid of acidity and heartburn issues. However, you need not worry when your tummy is not well. Gas-O-Fast is always there to help you out within a minute with the infused goodness of Ayurveda.
So, eat healthily and stay healthy.
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