In the contemporary world, most of us, sometimes or the other, suffer from regular nighttime heartburn and acid reflux. Sleeping peacefully with such a health condition becomes almost impossible.
Sometimes lifestyle change is all it takes to prevent nighttime heartburn before it hits.
Here are some tips for nighttime heartburn relief:
- Sleep on your left side
Sleeping with left side position is known to reduce nighttime heartburn symptoms. So, right is wrong for you if you suffer from nighttime heartburn.
- Lose weight
Losing as little as two and a half pounds can actually reduce heartburn symptoms during the night, so it is high time to actively get up on your toes and shed some weight.
- Sleep with your upper body elevated
While lying flat in bed, your throat and stomach are basically at the same level, making it very easy for stomach acids to flow up your esophagus and cause nighttime heartburn.
- Avoid foods that trigger your heartburn
Some foods can trigger heartburn during the night time, however, it differs person to person. Common foods and drinks that can cause heartburn during sleep include alcohol, sparkling soft drinks, coffee, tea, chocolate, peppermint, garlic, onions, milk, fatty, spicy, greasy, or fried foods, etc. Why not keep a food diary to help you track which foods trigger your heartburn during the night?
- Steer clear of late-night meals or big meals
Our stomach really struggles hard to digest large meals, so try eating a smaller meal as early as possible during the night to prevent nighttime heartburn.
- Relax when you eat
Your stomach produces more acid when you eat under stress and at a fast pace. Always remember, if you eat well, you will sleep well.
- Stay upright after eating
Stay upright after the meal and this will significantly reduce the risk of acid coming back to your esophagus.
- Chew gum
The production of saliva can be increased by chewing gum, which in turn can soothe your esophagus and wash acid down into your tummy.
- Quit smoking
Smoking is a double trouble when it comes to night time heartburn. Cigarette smoking doesn’t only irritates your gastrointestinal tract but also relaxes the esophageal muscles that keep stomach acid where it actually belongs.
So, eat well to sleep well and still, if nothing works out, you have the magic of GasOFast. It will relieve you from the disturbing nighttime heartburn or acid reflux instantly in no time so that you can relax peacefully.
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