Gone are the days when cornflakes were the only thing for breakfast. In these fast moving contemporary times, not taking care of your health brings with it a lot of lifestyle problems like acid reflux or acidity. So how does one eradicate such hurdles??? Make healthy food choices of course!
Here is a yummy recipe to avoid that acidity:
1 cup instant oatmeal
1 cup milk
2 tbsp. raisins (brought to a boil, drained)
½ banana, diced
½ golden apple, peeled, diced
Pinch of salt
2 tsp. sugar or honey
1. The evening before (or at least 2 hours before), mix the oatmeal, milk, raisins, salt, and sugar (or honey) together in a bowl.
2. Cover and place in the refrigerator.
3. Add fruit before serving.
4. If the mix is too thick, add milk.
This recipe is a modern take on how a slight change in diet can help you be healthy as well as avoid acidity. But, in case of immediate relief, always keep a sachet of Gas-O-Fast with you at all times. A gulp with some water will give you the much needed relief within a minute.
Image courtesy: farmhousedelivery