Acidity is a common health issue today. The pain does not allow the person to have a sound sleep. Besides sleeplessness, it also causes heartburn which worsens the situation. It is a condition that is not actually related to the heart but is in the proximity to the heart, so it is labeled as heartburn. It is a health issue where digestive acids rise up to the esophagus. Due to this, the chest will experience a burning sensation.
During heartburn, it becomes difficult for a person to lie down and sleep. To avoid heartburn and acidity problem, it is recommended that one should avoid heavy meals. Especially at nights, it is advised to eat early and avoid spicy food or alcohol. People suffering from chronic heartburn must also avoid eating chocolate or coffee. If the problem becomes severe, one is advised to seek medical help. Also, consume fresh fruits such and vegetables in your meals that help in curing acidity.
Exercise can also be beneficial in getting rid of acidity problem. Still, if you are suffering from acidity and are looking for an instant relief, try Gas-O-Fast. It is one of the best antacids offered in sachets at reasonable prices in the market. Just open the sachet and mix it in a glass of water. After drinking Gas-O-Fast, you will immediately get relief from the acidity problem.
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