Change Your Diet


Change Your Diet

Let me explain the diet you used to have before reading this article!

Shall I describe an acid reflux diet? I don’t mean a diet to prevent reflux. No! Let me tell you about a perfect lunch. But watch out, it just might make you suffer.

You had a phone call from your old school friend last night and you decided to meet at a café next day. It is almost mid-morning and after chit-chatting a bit you order a cappuccino. While you revive those school memories, lunchtime arrives and you order orange juice instead of a starter. Well, that follows up by ordering cheese burst pizza with a glass of fine red wine. You talk about the family and future planning but the chocolate mousse looks so appetizing to resist. You console yourself that a little indulgence is not bad. It is evening and before you leave for home, you take a drink of sparkling water to keep you well hydrated and fresh.

Oh boy, you just messed up with your tummy. A large meal, with coffee, chocolate, orange juice, alcohol, the burst of cheese and a fizzy drink are enough for your stomach to squeal. Now, get ready for a serious bout of indigestion, or worse still, heartburn!

Let me explain the diet you will follow after reading this article:

You are a little wiser when you go out next time. Instead of coffee, you order green tea. You ditch orange juice for a thick banana smoothie. You avoid the cheese full pizza and go for the salad. You prefer still water over the sparkling one and sensibly choose the fruit salad as your dessert.

A perfect day with your old school friend!

You didn’t ignore your best friend (stomach) for your old school friend.

You have a perfect evening with your soul mate. No indigestion. No fatty food. A really good anti-acid reflux diet!

And of course, you have Gas-O-Fast with you to keep acidity and heartburn at bay. It relieves you of that immense heartburn and cool down your bubbling stomach within a minute.

Image Courtesy: timedotcom

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