Whenever you feel too ill to eat, or have an upset stomach, what could be better than a glass of milk to settle the trouble? It’s soothing, nutritious and works perfectly on acidity.
Milk has been an intrinsic part of human history. Studies show that humans have been consuming milk for at least 6000-8000 years. It started probably in Europe and spread to other parts of the world.
Milk is rich in protein that helps strengthen and heal the digestive tract. Toned milk or skimmed milk is the best remedy if you are suffering from recurring heartburn. Cold milk helps reduce the pH level of the stomach, thus reducing the burning sensation. Milk has calcium which stops the production of acid in the stomach, therefore it is recommended to have a glass of cold milk whenever you have acidity.
Maximise the advantage:
Sip milk slowly to get instant relief from heartburn. Milk should be cold and without any additives or sugar. Products with excess fat also cause acidity in the stomach, therefore it is advised to have skimmed milk or fat-free milk for better results.
To avoid acidity at night, you can have a cup of milk after dinner or you can have a glass early morning in an empty stomach.
It is important to however
The calcium found in milk makes it alkali in nature. Calcium helps absorb excess acid, stops reflux and prevents burning sensation.
Cold milk keeps your body hydrated, unlike alcohol, coffee and sugary foods that dehydrate the body. And since it is easily digestible, it also prevents uncomfortable digestive symptoms including diarrhoea and bloating. Milk contains nutrients and electrolytes like potassium and sodium the stomach, that helps the body to empty slowly. Milk is also considered to be one of the healthiest sources of calcium, vitamin D and potassium.
A glass of milk in conjunction with other foods will help in digestion and reduce your chance of experiencing an upset stomach.