Stomach burning afflicts many in their lifetime and is a deeply uncomfortable and often painful feeling that worsens after a meal or when lying down. This sensation can be caused by several conditions, including acid reflux and gastritis. Fortunately, there are a number of cures that can be found in our homes or are natural substances that can effectively treat the problem of stomach burning.
Apple cider vinegar
Often found in the refrigerator but rarely drinkable on its own, apple cider vinegar can be used to cure stomach burning and other digestive problems. It is believed that the consumption of acid helps regulate the production of stomach acid, hence reducing the acid reflux and the burning sensation in the stomach. To ingest apple cider vinegar, dilute it with water and honey to cancel out the sourness.
This childhood staple unsurprisingly has several health benefits. A glass of cold milk after a meal will neutralise excess acid in the stomach, reducing acid reflux and pain. The nutrients found in milk keep the excess production of stomach juices in check, addressing the root problem before it negatively affects you. Substances such as turmeric that also possess healing properties can be added to milk to increase its potency.
A substance that’s found in almost every kitchen is also one of the key ingredients to most antacids. The reasoning is quite simple: Due to sodium bicarbonate’s alkaline nature, excess stomach acids are neutralised and the feeling of stomach burning is relieved. However, it would be advisable to avoid this if you are keeping an eye on your salt intake: sodium bicarbonate is, quite literally, a salt and will cause a sharp increase in sodium levels if over-consumed.
Fruits are some of the best natural remedies for an upset stomach. Eating the right fruits will not only speed up your recovery but can also avoid similar issues in the future. Bananas, apples, and papayas are all excellent for controlling that uncomfortable stomach burning sensation. While bananas are naturally rich in antacids and have high levels of potassium that help regulate acid levels, both apples and bananas have high amounts of enzymes that aid digestion, hence stopping the production of excess acid by digesting food quicker. A cup is a good amount for any of the three fruits and will go a long way in maintaining good health.
Basil is a herb popular in both the culinary and the medicinal fields. While the refreshing taste makes it an ideal staple for several cuisines, basil also helps act against acidity quite rapidly. The leaves can be chewed directly and thoroughly or crushed to be added in tea and other drinks. Its soothing properties remain quite unmatched, treating stomach burning in a jiffy.
Also known as saunf, it has been an age-old tradition in Indian cultures to chew upon fennel seeds after meals, and for good reason. Fennel helps prevent and cure stomach acidity and can be used to make a herbal tea that is effective against both indigestion and bloating. So there is wisdom in eating saunf post meals, after all.
Stomach burning can cause a great number of problems in your life and render you inactive and unable to work. If the problem persists, consult a doctor. Gas-O-Fast knows how stomach problems can stop you from truly enjoying your life. It has natural ingredients that fight back against gas and acidity by attacking them at the source. With amazing flavours such as Saunf, Jeera, and Ajwain Gas-O-Fast will allow you instant relief from stomach pains.