In medical literature, flatulence is defined as flatus expelled through the anus or the state of being flatulent. Commonly known as passing wind or having gas, flatulence is a term for releasing gas from the digestive system through the anus. This situation arises when gas collects inside the digestive system, which is a natural and normal process.
Generally, there are five symptoms associated with intestinal gas; belly pain, bloating and abdominal distension, excessive flatus volume, excessive flatus smell, and gas incontinence. Belching or burping can also be considered a symptom of flatulence. It is a natural phenomenon that everyone has experienced in life. It becomes a problem when it becomes uncontrollable or starts to interfere with your life. Excessive flatulence could be an underlying symptom of some larger condition.
Causes of Flatulence
here are two main ways that gas collects in your digestive system. The first reason is that people can swallow air while eating or drinking and that causes gas to fill up the digestive tract. The other reason is that during digestion, gases are produced and build up in the digestive tract. This causes flatulence in everyone and is nothing to be ashamed about.
Flatulence is also caused by other reasons or medical conditions. The most common of these are:
The question on your mind must be how to reduce flatulence and reclaim your life? The solution is simple and includes:
Avoid smoking as that contributes to a build-up of gas in the stomach. Chewing food more thoroughly and eating in smaller bites can also lessen the amount of air you swallow.
The old adage that prevention might be better than a cure is not always true. Sometimes a treatment is also required. A treatment like Gas-O-Fast, which provides instant relief from stomach gas. It contains natural ingredients like Jeera, Ajwain or Saunf which lessen the gas in your stomach gas. After all, a calm and healthy stomach is important for leading a healthy life.