We’ve all been there: that feeling of our belly being too full. But the discomfort is not always a result of eating too much. More often than not, bloating is the reason behind your abdomen feeling too tight and full. Wondering how to get rid of bloating? Read on to find out more about the condition.
Bloating: meaning and symptoms
In biological terms, abdominal bloating means a build-up of gas in the gastrointestinal (GI) tract, causing the belly to look larger than it really is. When this happens, you feel like your abdomen has swollen up, which may also be painful. Some common bloating symptoms are:
What causes bloating?
Your stomach roughly equals the size of your fist. It can stretch but only to a certain limit. This is why you feel bloated sometimes, especially if you consume an excess of salty food and carbohydrates. There are also certain types of vegetables and fruits that contain starches poorly digested by people but well digested by bacteria. Eating spicy food also frequently results in bloating.
How to get rid of bloating
There are many natural bloating remedies that can be used to treat the condition. If you’ve been wondering how to get rid of bloating, here are some easy ways you can accomplish the task. One of best ways to get rid of a bloated stomach is to keep yourself hydrated by drinking a lot of water through the day. Including more fiber in your diet also goes a long way in preventing constipating and bloating.
Many a time, you experience bloating right after a big meal. Space out your food intake by taking small meals at regular intervals to keep your digestive system functioning well. There are several medicines in the market to cure bloating, the most common of which are antacids. These don’t directly affect the gas present in the stomach but enable gas build-up to be belched away easily, thus reducing the bloating.
There are several other methods that can be used to relieve the pressure in your stomach. For example, taking a walk after eating a meal is a good way to nudge along the contents of the bowels. Other than that, exercising releases good hormones that work to enhance bowel activity.
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