Are you a victim of stomach aches and stale breath? Do you sometimes experience a severe burn travelling down your chest early in the morning? You are suffering from gas problems which tend to cause acid reflux or heartburn.
Stomach gas problems happen because of prolonged gaps between meals, frequent smoking or alcohol intake and excessive drinking of beverages like coffee or tea. Our bad lifestyle habits eventually lead to increased secretion of stomach juices in the gastric glands. These juices then rise up and cross the esophageal tract, causing acid reflux.
Normally, we intake medications like antacids to have a quick revive. However, it is quite alarming to find that many cures are available lying around in our homes only. Let’s take a look at six widely popular home remedies which aid to stomach gas and heartburn.
A soothing herb, mint has long been used to cure indigestion. Due to their qualities, mint leaves are popularly known as nature’s coolants. They increase the secretion of bile, thus aiding digestion. You can boil a handful of mint leaves and drink its water after it cools down. You can also chop some leaves to prevent stomach gas and keep it under control. In fact, the use of peppermint oil is an effective treatment for the pain associated with irritable bowel syndrome (IBS), a common digestive issue.
Buttermilk has a high quantity of lactic acid. This acid surrounds the stomach lining and eliminates all symptoms of stomach gas and acidity. Buttermilk is a naturally occurring probiotic. It is widely recommended by doctors to be used as a probiotic supplement on a daily basis. Good bacteria present in probiotics help destroy gas build-up and bloating. They keep our abdominal health in good shape by eliminating the chances of gas formation. This helps in complete digestion of the nutrients and food particles. Buttermilk is a very useful antidote to gas formation. After a spicy meal, prepare a glass of cold buttermilk and sprinkle a pinch of pepper on top to add to the benefits.
A substance known as Anethole is present in fennel seeds. It acts as a soothing agent for the stomach, preventing flatulence and spasms. Fennel seeds help in cooling the gastrointestinal lining and prevent constipation thanks to its anti-ulcer properties. A lot of pregnant women are referred to the indigestion cures of fennel seeds during their pregnancies. They also benefit breastfeeding mothers and increase breast milk production in nursing women. Fennel seeds are loaded with plenty of vitamins, dietary fibers and minerals. These nutrients allow for better digestion. Chew on some fennel seeds after meals. Soaking a few of them in water for some time and drinking it up helps in immediate relief from the gas formation.
Cumin is a popular natural digestive aid, thanks to its anti-inflammatory, antibacterial, and antiseptic properties. Sprinkle cumin seeds on your food every day to keep your digestive tract healthy and to get relief from nausea, bloating, and constipation.
Drinking cumin (jeera) water is another way to resolve your gastric woes. All you need to do is crush a small amount of cumin seeds, mix it completely in a glass of water and drink it. You can also drop a small teaspoon of cumin seeds in one cup of water and have it after every meal.
Bananas are rich in potassium and are recommended as a potent aid against diarrhea. They help in increasing the production of mucus in the stomach which in turn fights off the harmful effects of excess acid formation. Aiding gut and stomach health, their high fiber content prevents unwanted gas formation. A ripe banana a day is said to be a lifesaver against acidity. To prevent your system from getting constipated, make sure to only eat ripe bananas.
The rich magnesium content present in jaggery boosts your gastro-intestinal strength. Jaggery makes the digestive system more alkaline thus reducing the effects of stomach gas and heartburn. It is widely known to help maintain normal body temperature. Experts also recommend drinking Gur Sharbat i.e. jaggery dissolved in ice-cold water during the summers to keep your body cool and your digestive system healthy. Or you can simply suck on a small piece of jaggery post meals. Now you know why your elders always insisted on finishing meals with the evergreen gur!
If you want a quick relief against heartburns, try Gas-O-Fast. Gas-O-Fast plus tablets work to get rid of acidity from the root cause. These tablets contain digestive enzymes that offer instant relief from acidity and heartburn. Offered in several flavours, Gas-O-Fast instantly dissolves in water, bringing you instant relief from gas troubles.