Heartburn is a common health issue that can become a problem for anyone at any point of time. There are few food products that can worsen the condition. One must always avoid such food products and opt for the ones that give relief from acid reflux.
To curb acidity, you must have the food products described below:-
Melons and Bananas – These fruits are almost everyone’s favorite in the summer season. These do not contain a high amount of acid. The fruits can be eaten at the time of breakfast or whenever you feel the urge to eat something without having to worry about heartburn.
Oatmeal – It’s a great way to start your day. Oatmeal doesn’t cause acid reflux; it’s filling and has lots of healthy fiber. This is one of the best options for breakfast too.
Egg whites – They are a rich source of protein and are low in acid. Do not eat the yolk as that might cause a problem. Go for the egg whites which gives you taste as well as high protein.
Green vegetables – Asparagus, Broccoli, Celery, Green beans, and more are the vegetables that have a low amount of acid. These vegetables are helpful in avoiding acid reflux.
Some people suffer from acid reflux issue and no food products turn helpful for them. In such a situation, we advise you to try Gas-O-Fast. It is known to give immediate relief from acidity. The sachets of Gas-O-Fast are available in different flavors at reasonable prices in the market.
Image Courtesy: 2.bp.blogspot