3 Foods that Cause Acidity


3 Foods that Cause Acidity

According to seasons, there are different foods available in the market. Each of them has a unique taste and people love to try a variety of food products. Among various food items, following are the ones that lead to gastric problems in some people:-

Watermelon

This summer fruit is sweet and refreshing, but it could easily become the cause of stomach bloating. It is high in fructose, which is a naturally occurring sugar and is often incompletely absorbed by our gastrointestinal system. This results in the gastric problem and causes pain.

Snow peas

Snow peas contain a chain of sugars that are not easy to digest and end up feeding gut bacteria. This becomes a cause of bloating. These also contain fructans and are high in polyols, which are partially absorbed by the body, and becomes another cause of stomach problems.

Scallions

Vegetables with strong flavors, like scallions, garlic, onions, are high in fructans. It is a type of fiber made up of fructose molecules. Humans lack the enzymes to break down fructans, so no one is able to fully digest them, and leads to gut problems like gas and bloating.

After consuming the above mentioned food products, if you face the gastric issue, try a reliable antacid. There can be various home remedies to provide relief from acidity but then you need more patience. If you are looking for an instant relief, try Gas-O-Fast. You can add a sachet of Gas-O-Fast in a glass of water and drink it. This will immediately provide you relief from acidity.

Image Courtesy: blog.lybrate

+ There are no comments

Add yours